10.1 km | 00:55:03 | 05:28/km日期: 2022-12-24 13:03 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 45%
Pace: 05'12" / 05'15" / 05'36" / 05'19" / 05'27" / 05'29" / 05'40" / 05'43" / 05'36" / 05'30" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'15" (+00'03") | 1000 / 2000 |
3 | | 05'36" (+00'24") | 1000 / 3000 |
4 | | 05'18" (+00'06") | 1000 / 4000 |
5 | | 05'27" (+00'15") | 1000 / 5000 |
6 | | 05'28" (+00'16") | 1000 / 6000 |
7 | | 05'39" (+00'27") | 1000 / 7000 |
8 | | 05'43" (+00'31") | 1000 / 8000 |
9 | | 05'36" (+00'24") | 1000 / 9000 |
10 | | 05'29" (+00'17") | 1000 / 10000 |
11 | | 05'52" (+00'40") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
25.61 km NIKE air zoom tempo next% FK 累積 :
379.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'15" | 00:10'27" |
3 | 05'36" | 00:16'03" |
4 | 05'19" | 00:21'22" |
5 | 05'27" | 00:26'49" |
6 | 05'29" | 00:32'18" |
7 | 05'40" | 00:37'58" |
8 | 05'43" | 00:43'41" |
9 | 05'36" | 00:49'17" |
10 | 05'30" | 00:54'47" |
10.0 | 05'47" | 00:55'03" |