15.7 km | 02:05:28 | 07:59/km日期: 2022-12-27 18:06 - 平均心率: 141 - 卡路里: 1088 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 69%
Pace: 08'06" / 07'21" / 06'33" / 06'31" / 12'31" / 11'18" / 07'06" / 07'08" / 06'57" / 07'09" / 06'46" / 07'25" / 06'21" / 13'07" / 07'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'45") | 1000 / 1000 |
| 2 | | 07'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 12'30" (+06'09") | 1000 / 5000 |
| 6 | | 11'18" (+04'57") | 1000 / 6000 |
| 7 | | 07'06" (+00'45") | 1000 / 7000 |
| 8 | | 07'07" (+00'46") | 1000 / 8000 |
| 9 | | 06'56" (+00'35") | 1000 / 9000 |
| 10 | | 07'09" (+00'48") | 1000 / 10000 |
| 11 | | 06'45" (+00'24") | 1000 / 11000 |
| 12 | | 07'24" (+01'03") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 13'06" (+06'45") | 1000 / 14000 |
| 15 | | 07'19" (+00'58") | 1000 / 15000 |
| 16 | | 05'23" | 708 / 15708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 129.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'21" | 00:15'27" |
| 3 | 06'33" | 00:22'00" |
| 4 | 06'31" | 00:28'31" |
| 5 | 12'31" | 00:41'02" |
| 6 | 11'18" | 00:52'20" |
| 7 | 07'06" | 00:59'26" |
| 8 | 07'08" | 01:06'34" |
| 9 | 06'57" | 01:13'31" |
| 10 | 07'09" | 01:20'40" |
| 11 | 06'46" | 01:27'26" |
| 12 | 07'25" | 01:34'51" |
| 13 | 06'21" | 01:41'12" |
| 14 | 13'07" | 01:54'19" |
| 15 | 07'19" | 02:01'38" |
| 15.7 | 05'24" | 02:05'28" |
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