10.0 km | 00:58:25 | 05:50/km日期: 2022-12-20 19:09 - 平均心率: 166 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70%
Pace: 06'36" / 06'31" / 06'49" / 14'48" / 06'16" / 05'42" / 05'44" / 05'10" / 05'36" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'32") | 1000 / 1000 |
| 2 | | 06'31" (+01'27") | 1000 / 2000 |
| 3 | | 09'31" (+04'27") | 23 / 2023 |
| 4 | | 06'06" (+01'02") | 1000 / 3023 |
| 5 | | 06'03" (+00'59") | 583 / 3606 |
| 6 | | 06'13" (+01'09") | 1000 / 4606 |
| 7 | | 05'40" (+00'36") | 1000 / 5606 |
| 8 | | 05'50" (+00'46") | 1000 / 6606 |
| 9 | | 05'18" (+00'14") | 1000 / 7606 |
| 10 | | 05'04" | 1000 / 8606 |
| 11 | | 05'12" (+00'08") | 1000 / 9606 |
| 12 | | 05'07" (+00'03") | 405 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'49" | 00:19'56" |
| 4 | 14'48" | 00:34'44" |
| 5 | 06'16" | 00:41'00" |
| 6 | 05'42" | 00:46'42" |
| 7 | 05'44" | 00:52'26" |
| 8 | 05'10" | 00:57'36" |
| 9 | 05'36" | 01:03'12" |
| 10 | 05'10" | 01:08'22" |
| 10.0 | 05'22" | 01:08'26" |
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