30.4 km | 04:21:13 | 08:36/km日期: 2022-12-31 06:07 - 總爬升: 860 m - 平均心率: 146 - 卡路里: 1466 Cal - 平均步頻: 154
Pace: 07'41" / 08'23" / 07'19" / 08'50" / 07'04" / 08'58" / 05'55" / 05'34" / 09'56" / 09'27" / 08'55" / 08'58" / 06'26" / 07'50" / 10'51" / 13'07" / 06'11" / 10'00" / 07'46" / 05'44" / 06'23" / 06'48" / 18'41" / 09'38" / 10'56" / 11'48" / 09'24" / 06'50" / 06'04" / 07'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'08") | 1000 / 1000 |
| 2 | | 08'23" (+02'50") | 1000 / 2000 |
| 3 | | 07'18" (+01'45") | 1000 / 3000 |
| 4 | | 08'50" (+03'17") | 1000 / 4000 |
| 5 | | 07'03" (+01'30") | 1000 / 5000 |
| 6 | | 08'57" (+03'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 09'56" (+04'23") | 1000 / 9000 |
| 10 | | 09'27" (+03'54") | 1000 / 10000 |
| 11 | | 08'54" (+03'21") | 1000 / 11000 |
| 12 | | 08'58" (+03'25") | 1000 / 12000 |
| 13 | | 06'25" (+00'52") | 1000 / 13000 |
| 14 | | 07'50" (+02'17") | 1000 / 14000 |
| 15 | | 10'51" (+05'18") | 1000 / 15000 |
| 16 | | 13'07" (+07'34") | 1000 / 16000 |
| 17 | | 06'11" (+00'38") | 1000 / 17000 |
| 18 | | 09'59" (+04'26") | 1000 / 18000 |
| 19 | | 07'46" (+02'13") | 1000 / 19000 |
| 20 | | 05'43" (+00'10") | 1000 / 20000 |
| 21 | | 06'22" (+00'49") | 1000 / 21000 |
| 22 | | 06'48" (+01'15") | 1000 / 22000 |
| 23 | | 18'41" (+13'08") | 1000 / 23000 |
| 24 | | 09'37" (+04'04") | 1000 / 24000 |
| 25 | | 10'56" (+05'23") | 1000 / 25000 |
| 26 | | 11'47" (+06'14") | 1000 / 26000 |
| 27 | | 09'24" (+03'51") | 1000 / 27000 |
| 28 | | 06'49" (+01'16") | 1000 / 28000 |
| 29 | | 06'04" (+00'31") | 1000 / 29000 |
| 30 | | 07'22" (+01'49") | 1000 / 30000 |
| 31 | | 06'31" (+00'58") | 366 / 30366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 257.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'23" | 00:16'04" |
| 3 | 07'19" | 00:23'23" |
| 4 | 08'50" | 00:32'13" |
| 5 | 07'04" | 00:39'17" |
| 6 | 08'58" | 00:48'15" |
| 7 | 05'55" | 00:54'10" |
| 8 | 05'34" | 00:59'44" |
| 9 | 09'56" | 01:09'40" |
| 10 | 09'27" | 01:19'07" |
| 11 | 08'55" | 01:28'02" |
| 12 | 08'58" | 01:37'00" |
| 13 | 06'26" | 01:43'26" |
| 14 | 07'50" | 01:51'16" |
| 15 | 10'51" | 02:02'07" |
| 16 | 13'07" | 02:15'14" |
| 17 | 06'11" | 02:21'25" |
| 18 | 10'00" | 02:31'25" |
| 19 | 07'46" | 02:39'11" |
| 20 | 05'44" | 02:44'55" |
| 21 | 06'23" | 02:51'18" |
| 22 | 06'48" | 02:58'06" |
| 23 | 18'41" | 03:16'47" |
| 24 | 09'38" | 03:26'25" |
| 25 | 10'56" | 03:37'21" |
| 26 | 11'48" | 03:49'09" |
| 27 | 09'24" | 03:58'33" |
| 28 | 06'50" | 04:05'23" |
| 29 | 06'04" | 04:11'27" |
| 30 | 07'23" | 04:18'50" |
| 30.4 | 06'33" | 04:21'14" |
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