21.0 km | 01:42:13 | 04:51/km日期: 2015-11-11 18:12 - 卡路里: 1249 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'50" / 04'55" / 04'55" / 04'55" / 04'58" / 05'01" / 04'55" / 04'54" / 04'57" / 04'56" / 04'59" / 05'00" / 04'56" / 04'57" / 04'42" / 04'44" / 04'38" / 04'34" / 04'27" / 04'25" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 1000 / 10000 |
| 11 | | 04'59" (+00'34") | 1000 / 11000 |
| 12 | | 05'00" (+00'35") | 1000 / 12000 |
| 13 | | 04'55" (+00'30") | 1000 / 13000 |
| 14 | | 04'51" (+00'26") | 1000 / 14000 |
| 15 | | 04'47" (+00'22") | 1000 / 15000 |
| 16 | | 04'43" (+00'18") | 1000 / 16000 |
| 17 | | 04'38" (+00'13") | 1000 / 17000 |
| 18 | | 04'33" (+00'08") | 1000 / 18000 |
| 19 | | 04'26" (+00'01") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'29" (+00'04") | 1000 / 21000 |
| 22 | | 03'40" | 26 / 21026 |
11月累積里程 :
376.57 km 
Asics TJR272 累積 :
2452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'55" | 00:10'45" |
| 3 | 04'55" | 00:15'40" |
| 4 | 04'55" | 00:20'35" |
| 5 | 04'58" | 00:25'33" |
| 6 | 05'01" | 00:30'34" |
| 7 | 04'55" | 00:35'29" |
| 8 | 04'54" | 00:40'23" |
| 9 | 04'57" | 00:45'20" |
| 10 | 04'56" | 00:50'16" |
| 11 | 04'59" | 00:55'15" |
| 12 | 05'00" | 01:00'15" |
| 13 | 04'56" | 01:05'11" |
| 14 | 04'57" | 01:10'08" |
| 15 | 04'42" | 01:14'50" |
| 16 | 04'44" | 01:19'34" |
| 17 | 04'38" | 01:24'12" |
| 18 | 04'34" | 01:28'46" |
| 19 | 04'27" | 01:33'13" |
| 20 | 04'25" | 01:37'38" |
| 21 | 04'30" | 01:42'08" |
| 21.0 | 03'46" | 01:42'14" |
展開計圈分析
留言 
