20.2 km | 02:11:40 | 06:30/km日期: 2023-01-01 19:27 - 平均心率: 140 - 卡路里: 1881 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 06'16" / 06'09" / 06'17" / 06'15" / 06'20" / 06'27" / 06'21" / 06'23" / 06'23" / 06'25" / 06'15" / 06'23" / 06'26" / 06'49" / 06'39" / 06'33" / 06'32" / 06'33" / 06'41" / 06'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+00'17") | 1000 / 13000 |
| 14 | | 06'48" (+00'39") | 1000 / 14000 |
| 15 | | 06'38" (+00'29") | 1000 / 15000 |
| 16 | | 06'32" (+00'23") | 1000 / 16000 |
| 17 | | 06'31" (+00'22") | 1000 / 17000 |
| 18 | | 06'33" (+00'24") | 1000 / 18000 |
| 19 | | 06'41" (+00'32") | 1000 / 19000 |
| 20 | | 06'56" (+00'47") | 1000 / 20000 |
| 21 | | 11'37" (+05'28") | 227 / 20227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'20" | 00:31'17" |
| 6 | 06'27" | 00:37'44" |
| 7 | 06'21" | 00:44'05" |
| 8 | 06'23" | 00:50'28" |
| 9 | 06'23" | 00:56'51" |
| 10 | 06'25" | 01:03'16" |
| 11 | 06'15" | 01:09'31" |
| 12 | 06'23" | 01:15'54" |
| 13 | 06'26" | 01:22'20" |
| 14 | 06'49" | 01:29'09" |
| 15 | 06'39" | 01:35'48" |
| 16 | 06'33" | 01:42'21" |
| 17 | 06'32" | 01:48'53" |
| 18 | 06'33" | 01:55'26" |
| 19 | 06'41" | 02:02'07" |
| 20 | 06'56" | 02:09'03" |
| 20.2 | 11'40" | 02:11'42" |
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