15.2 km | 01:20:58 | 05:18/km日期: 2015-11-12 17:54 - 平均心率: 161 - 卡路里: 974 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'38" / 05'57" / 05'44" / 05'25" / 05'23" / 05'17" / 05'18" / 05'12" / 04'59" / 04'54" / 05'09" / 04'59" / 04'53" / 04'54" / 04'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'01") | 1000 / 1000 |
| 2 | | 05'56" (+01'19") | 1000 / 2000 |
| 3 | | 05'44" (+01'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'48") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 04'58" (+00'21") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 06'55" (+02'18") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 220.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 05'44" | 00:18'19" |
| 4 | 05'25" | 00:23'44" |
| 5 | 05'23" | 00:29'07" |
| 6 | 05'17" | 00:34'24" |
| 7 | 05'18" | 00:39'42" |
| 8 | 05'12" | 00:44'54" |
| 9 | 04'59" | 00:49'53" |
| 10 | 04'54" | 00:54'47" |
| 11 | 05'09" | 00:59'56" |
| 12 | 04'59" | 01:04'55" |
| 13 | 04'53" | 01:09'48" |
| 14 | 04'54" | 01:14'42" |
| 15 | 04'38" | 01:19'20" |
| 15.2 | 06'57" | 01:20'59" |
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