10.0 km | 01:05:01 | 06:30/km日期: 2023-01-02 19:38 - 平均心率: 136 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 06'13" / 06'04" / 06'20" / 06'34" / 06'38" / 06'40" / 06'41" / 06'40" / 06'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+00'37") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'20" | 00:18'37" |
| 4 | 06'34" | 00:25'11" |
| 5 | 06'38" | 00:31'49" |
| 6 | 06'40" | 00:38'29" |
| 7 | 06'41" | 00:45'10" |
| 8 | 06'40" | 00:51'50" |
| 9 | 06'39" | 00:58'29" |
| 10.0 | 06'32" | 01:05'01" |
展開計圈分析
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