Shui Shing Tommy Wong 2015/11/08 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

50.0 km | 09:03:32 | 10:52/km | 第15馬

MSIG HK50 - Hong Kong Island

官方成績
日期	2015-11-08
成績	09:03:32
總名次	- / -
分組名次	- / -
平均速度	10:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'00")

00:33'00"

01:10'31" (+01'00")

10 km

(01:10'31")

00:37'31" (+04'31")

15 km

(01:46'31")

00:36'00" (+03'00")

01:09'31"

20 km

(02:20'02")

00:33'31" (+00'31")

25 km

(03:01'17")

00:41'15" (+08'15")

01:20'19" (+10'48")

30 km

(03:40'21")

00:39'04" (+06'04")

35 km

(04:17'08")

00:36'47" (+03'47")

01:24'24" (+14'53")

40 km

(05:04'45")

00:47'37" (+14'37")

45 km

(06:40'10")

01:35'25" (+02'25")

02:50'29" (+40'58")

50 km

(07:55'14")

01:15'04" (+42'04")

Finish

(09:03:32)

日期: 2015-11-08 07:00 - 總爬升: 1404 m - 卡路里: 3105 Cal - 溫度: 25°C - 濕度: 91%

新界

Shui Shing Tommy Wong

留言

新界

Shui Shing Tommy Wong

留言

今天參加HK50比賽,自己定的目標係8小時30內完成,最終以09"03"32完成,雖然離目標相差半小時幾有多,但已比去年進步左少些,總名次122,組別名次11!今天比賽的後段太陽十分猛烈,非常熱,真係幾辛苦!時間比上屆快左8分鐘,總算能PB!

11月累積里程 : 201.09 km

Android - samsung SM-G900F 上傳 | 9 years ago

vicochu, happleday 和其他 28 人說推

留言

Andy Lo 好嘢!

2015-11-08 16:38 ·

1 個人推

llllllllLeo 成成哥, 好叻叻！

2015-11-08 18:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'03"	00:11'05"
3	05'08"	00:16'13"
4	08'47"	00:25'00"
5	08'00"	00:33'00"
6	07'55"	00:40'55"
7	07'12"	00:48'07"
8	08'39"	00:56'46"
9	06'07"	01:02'53"
10	07'38"	01:10'31"
11	07'21"	01:17'52"
12	08'21"	01:26'13"
13	06'28"	01:32'41"
14	06'25"	01:39'06"
15	07'25"	01:46'31"
16	06'50"	01:53'21"
17	07'05"	02:00'26"
18	06'22"	02:06'48"
19	06'18"	02:13'06"
20	06'56"	02:20'02"
21	06'27"	02:26'29"
22	08'20"	02:34'49"
23	06'10"	02:40'59"
24	11'29"	02:52'28"
25	08'49"	03:01'17"
26	07'50"	03:09'07"
27	04'57"	03:14'04"
28	09'49"	03:23'53"
29	06'35"	03:30'28"
30	09'53"	03:40'21"
31	08'32"	03:48'53"
32	07'18"	03:56'11"
33	06'58"	04:03'09"
34	07'11"	04:10'20"
35	06'48"	04:17'08"
36	07'16"	04:24'24"
37	08'01"	04:32'25"
38	13'00"	04:45'25"
39	08'44"	04:54'09"
40	10'36"	05:04'45"
41	11'20"	05:16'05"
42	27'37"	05:43'42"
43	20'50"	06:04'32"
44	22'27"	06:26'59"
45	13'11"	06:40'10"
46	10'44"	06:50'54"
47	19'47"	07:10'41"
48	19'08"	07:29'49"
49	11'13"	07:41'02"
50	14'12"	07:55'14"
51	16'50"	08:12'04"
52	16'05"	08:28'09"
53	12'01"	08:40'10"
54	10'03"	08:50'13"
55	07'14"	08:57'27"
56.0	09'35"	09:06'34"