42.2 km | 05:09:02 | 07:19/km日期: 2023-01-01 06:05 - 總爬升: 792 m - 平均心率: 150 - 卡路里: 2868 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 07'16" / 06'41" / 06'40" / 07'23" / 06'31" / 06'36" / 07'30" / 06'34" / 07'46" / 06'19" / 10'24" / 06'16" / 06'30" / 08'05" / 07'16" / 07'49" / 09'30" / 07'33" / 06'30" / 07'48" / 05'56" / 06'28" / 05'53" / 07'05" / 05'55" / 06'27" / 08'54" / 08'55" / 08'39" / 10'48" / 06'31" / 06'43" / 06'38" / 06'39" / 09'07" / 07'05" / 06'38" / 08'12" / 06'27" / 09'19" / 06'06" / 06'17" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'23") | 1000 / 1000 |
| 2 | | 06'40" (+00'47") | 1000 / 2000 |
| 3 | | 06'40" (+00'47") | 1000 / 3000 |
| 4 | | 07'22" (+01'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'35" (+00'42") | 1000 / 6000 |
| 7 | | 07'29" (+01'36") | 1000 / 7000 |
| 8 | | 06'34" (+00'41") | 1000 / 8000 |
| 9 | | 07'45" (+01'52") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 10'23" (+04'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'22") | 1000 / 12000 |
| 13 | | 06'30" (+00'37") | 1000 / 13000 |
| 14 | | 08'05" (+02'12") | 1000 / 14000 |
| 15 | | 07'15" (+01'22") | 1000 / 15000 |
| 16 | | 07'49" (+01'56") | 1000 / 16000 |
| 17 | | 09'29" (+03'36") | 1000 / 17000 |
| 18 | | 07'32" (+01'39") | 1000 / 18000 |
| 19 | | 06'30" (+00'37") | 1000 / 19000 |
| 20 | | 07'48" (+01'55") | 1000 / 20000 |
| 21 | | 05'56" (+00'03") | 1000 / 21000 |
| 22 | | 06'27" (+00'34") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 07'04" (+01'11") | 1000 / 24000 |
| 25 | | 05'55" (+00'02") | 1000 / 25000 |
| 26 | | 06'27" (+00'34") | 1000 / 26000 |
| 27 | | 08'53" (+03'00") | 1000 / 27000 |
| 28 | | 08'55" (+03'02") | 1000 / 28000 |
| 29 | | 08'39" (+02'46") | 1000 / 29000 |
| 30 | | 10'47" (+04'54") | 1000 / 30000 |
| 31 | | 06'31" (+00'38") | 1000 / 31000 |
| 32 | | 06'42" (+00'49") | 1000 / 32000 |
| 33 | | 06'37" (+00'44") | 1000 / 33000 |
| 34 | | 06'39" (+00'46") | 1000 / 34000 |
| 35 | | 09'07" (+03'14") | 1000 / 35000 |
| 36 | | 07'05" (+01'12") | 1000 / 36000 |
| 37 | | 06'37" (+00'44") | 1000 / 37000 |
| 38 | | 08'11" (+02'18") | 1000 / 38000 |
| 39 | | 06'26" (+00'33") | 1000 / 39000 |
| 40 | | 09'19" (+03'26") | 1000 / 40000 |
| 41 | | 06'05" (+00'12") | 1000 / 41000 |
| 42 | | 06'17" (+00'24") | 1000 / 42000 |
| 43 | | 06'48" (+00'55") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'41" | 00:13'57" |
| 3 | 06'40" | 00:20'37" |
| 4 | 07'23" | 00:28'00" |
| 5 | 06'31" | 00:34'31" |
| 6 | 06'36" | 00:41'07" |
| 7 | 07'30" | 00:48'37" |
| 8 | 06'34" | 00:55'11" |
| 9 | 07'46" | 01:02'57" |
| 10 | 06'19" | 01:09'16" |
| 11 | 10'24" | 01:19'40" |
| 12 | 06'16" | 01:25'56" |
| 13 | 06'30" | 01:32'26" |
| 14 | 08'05" | 01:40'31" |
| 15 | 07'16" | 01:47'47" |
| 16 | 07'49" | 01:55'36" |
| 17 | 09'30" | 02:05'06" |
| 18 | 07'33" | 02:12'39" |
| 19 | 06'30" | 02:19'09" |
| 20 | 07'48" | 02:26'57" |
| 21 | 05'56" | 02:32'53" |
| 22 | 06'28" | 02:39'21" |
| 23 | 05'53" | 02:45'14" |
| 24 | 07'05" | 02:52'19" |
| 25 | 05'55" | 02:58'14" |
| 26 | 06'27" | 03:04'41" |
| 27 | 08'54" | 03:13'35" |
| 28 | 08'55" | 03:22'30" |
| 29 | 08'39" | 03:31'09" |
| 30 | 10'48" | 03:41'57" |
| 31 | 06'31" | 03:48'28" |
| 32 | 06'43" | 03:55'11" |
| 33 | 06'38" | 04:01'49" |
| 34 | 06'39" | 04:08'28" |
| 35 | 09'07" | 04:17'35" |
| 36 | 07'05" | 04:24'40" |
| 37 | 06'38" | 04:31'18" |
| 38 | 08'12" | 04:39'30" |
| 39 | 06'27" | 04:45'57" |
| 40 | 09'19" | 04:55'16" |
| 41 | 06'06" | 05:01'22" |
| 42 | 06'17" | 05:07'39" |
| 42.2 | 06'49" | 05:09'03" |
展開計圈分析
留言 
