10.0 km | 00:51:55 | 05:11/km日期: 2023-01-03 22:28 - 平均心率: 172 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86%
Pace: 05'12" / 05'02" / 05'05" / 05'08" / 05'09" / 05'17" / 05'18" / 05'26" / 05'16" / 04'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'27" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 135.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'09" | 00:25'36" |
| 6 | 05'17" | 00:30'53" |
| 7 | 05'18" | 00:36'11" |
| 8 | 05'26" | 00:41'37" |
| 9 | 05'16" | 00:46'53" |
| 10 | 04'59" | 00:51'52" |
| 10.0 | 03'33" | 00:51'55" |
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