13.1 km | 01:05:21 | 04:58/km日期: 2015-11-12 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 750 Cal - 總步數: 11394 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'28" / 05'25" / 05'09" / 04'58" / 04'55" / 04'57" / 04'59" / 04'56" / 04'55" / 04'52" / 04'51" / 04'50" / 04'37" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'39") | 604 / 604 | 170 / 107 |
| 2 | | 05'23" (+00'33") | 609 / 1214 | 172 / 107 |
| 3 | | 05'29" (+00'39") | 592 / 1806 | 171 / 106 |
| 4 | | 05'18" (+00'28") | 602 / 2409 | 174 / 108 |
| 5 | | 05'05" (+00'15") | 588 / 2997 | 173 / 113 |
| 6 | | 04'57" (+00'07") | 595 / 3592 | 173 / 116 |
| 7 | | 04'50" | 609 / 4201 | 173 / 118 |
| 8 | | 04'57" (+00'07") | 583 / 4785 | 173 / 115 |
| 9 | | 05'01" (+00'11") | 587 / 5373 | 174 / 114 |
| 10 | | 04'55" (+00'05") | 596 / 5969 | 174 / 116 |
| 11 | | 04'57" (+00'07") | 1184 / 7153 | 173 / 116 |
| 12 | | 04'56" (+00'06") | 1191 / 8345 | 174 / 115 |
| 13 | | 04'55" (+00'05") | 592 / 8938 | 174 / 116 |
| 14 | | 04'57" (+00'07") | 592 / 9530 | 175 / 114 |
| 15 | | 04'50" | 2404 / 11934 | 175 / 117 |
| 16 | | 04'31" | 1186 / 13120 | 177 / 124 |
遇到1個呼吸好大聲的跟跑聽到都快亂了，只好加快速度自己開出去
11月累積里程 : 346.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 04'58" | 00:21'00" |
| 5 | 04'55" | 00:25'55" |
| 6 | 04'57" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 04'56" | 00:40'47" |
| 9 | 04'55" | 00:45'42" |
| 10 | 04'52" | 00:50'34" |
| 11 | 04'51" | 00:55'25" |
| 12 | 04'50" | 01:00'15" |
| 13 | 04'37" | 01:04'52" |
| 13.1 | 03'58" | 01:05'21" |
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