15.0 km | 01:34:00 | 06:15/km日期: 2023-01-03 18:21 - 平均心率: 152 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83%
Pace: 07'16" / 06'49" / 06'15" / 06'05" / 08'04" / 05'51" / 06'00" / 06'05" / 05'58" / 05'47" / 05'56" / 05'35" / 05'53" / 06'00" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'40") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 08'03" (+02'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 06'22" (+00'47") | 1000 / 15000 |
| 16 | | 07'01" (+01'26") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 330.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'15" | 00:20'20" |
| 4 | 06'05" | 00:26'25" |
| 5 | 08'04" | 00:34'29" |
| 6 | 05'51" | 00:40'20" |
| 7 | 06'00" | 00:46'20" |
| 8 | 06'05" | 00:52'25" |
| 9 | 05'58" | 00:58'23" |
| 10 | 05'47" | 01:04'10" |
| 11 | 05'56" | 01:10'06" |
| 12 | 05'35" | 01:15'41" |
| 13 | 05'53" | 01:21'34" |
| 14 | 06'00" | 01:27'34" |
| 15 | 06'23" | 01:33'57" |
| 15.0 | 06'00" | 01:34'01" |
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