10.0 km | 00:55:02 | 05:29/km日期: 2015-11-10 19:40 - 地點: 湖北國小 - 天氣: 好天 氣 - 卡路里: 559 Cal - 總步數: 10374 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 70%
Pace: 05'26" / 05'40" / 05'22" / 05'30" / 05'28" / 05'25" / 05'23" / 05'31" / 05'35" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'01") | 1002 / 1002 | 185 / 99 |
| 2 | | 05'38" (+00'14") | 1005 / 2008 | 187 / 94 |
| 3 | | 05'24" | 1003 / 3011 | 184 / 99 |
| 4 | | 05'30" (+00'06") | 1000 / 4011 | 188 / 96 |
| 5 | | 05'25" (+00'01") | 995 / 5006 | 188 / 97 |
| 6 | | 05'25" (+00'01") | 997 / 6004 | 190 / 96 |
| 7 | | 05'25" (+00'01") | 1004 / 7009 | 190 / 96 |
| 8 | | 05'31" (+00'07") | 998 / 8007 | 189 / 95 |
| 9 | | 05'32" (+00'08") | 994 / 9001 | 188 / 95 |
| 10 | | 05'34" (+00'10") | 1008 / 10010 | 189 / 94 |
| 11 | | 06'00" (+00'36") | 11 / 10021 | 180 / 92 |
| 12 | | 06'00" (+00'36") | 11 / 10033 | 180 / 92 |
11月累積里程 : 222.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'25" | 00:32'51" |
| 7 | 05'23" | 00:38'14" |
| 8 | 05'31" | 00:43'45" |
| 9 | 05'35" | 00:49'20" |
| 10 | 05'34" | 00:54'54" |
| 10.0 | 05'55" | 00:55'02" |
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