16.5 km | 01:22:49 | 05:00/km日期: 2015-11-11 20:04 - 平均心率: 178 - 卡路里: 1168 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'13" / 05'14" / 05'25" / 05'16" / 05'01" / 04'44" / 04'52" / 05'32" / 04'50" / 05'02" / 04'51" / 04'50" / 04'52" / 04'48" / 04'41" / 04'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'51") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'50" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'44") | 518 / 16518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
198.06 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'25" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'01" | 00:26'09" |
| 6 | 04'44" | 00:30'53" |
| 7 | 04'52" | 00:35'45" |
| 8 | 05'32" | 00:41'17" |
| 9 | 04'50" | 00:46'07" |
| 10 | 05'02" | 00:51'09" |
| 11 | 04'51" | 00:56'00" |
| 12 | 04'50" | 01:00'50" |
| 13 | 04'52" | 01:05'42" |
| 14 | 04'48" | 01:10'30" |
| 15 | 04'41" | 01:15'11" |
| 16 | 04'50" | 01:20'01" |
| 16.5 | 05'24" | 01:22'49" |
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