10.2 km | 00:57:52 | 05:40/km日期: 2023-01-03 14:31 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90%
Pace: 02'51" / 05'37" / 05'15" / 05'23" / 05'19" / 05'41" / 05'53" / 06'30" / 06'26" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'29" (+01'18") | 1000 / 8000 |
| 9 | | 06'26" (+01'15") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'53" | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 80.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 05'37" | 00:08'28" |
| 3 | 05'15" | 00:13'43" |
| 4 | 05'23" | 00:19'06" |
| 5 | 05'19" | 00:24'25" |
| 6 | 05'41" | 00:30'06" |
| 7 | 05'53" | 00:35'59" |
| 8 | 06'30" | 00:42'29" |
| 9 | 06'26" | 00:48'55" |
| 10 | 05'11" | 00:54'06" |
| 10.2 | 04'46" | 00:55'01" |
展開計圈分析
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