22.6 km | 02:31:11 | 06:42/km日期: 2015-11-15 06:48 - 總爬升: 175 m - 卡路里: 1632 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'28" / 06'34" / 06'14" / 06'36" / 05'59" / 06'37" / 05'39" / 05'44" / 05'31" / 07'21" / 05'37" / 07'45" / 07'17" / 06'06" / 08'33" / 05'57" / 06'21" / 06'36" / 07'49" / 07'29" / 07'08" / 07'03" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'56") | 1000 / 1000 |
| 2 | | 06'34" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'35" (+01'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+01'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 07'21" (+01'50") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 07'44" (+02'13") | 1000 / 12000 |
| 13 | | 07'17" (+01'46") | 1000 / 13000 |
| 14 | | 06'05" (+00'34") | 1000 / 14000 |
| 15 | | 08'32" (+03'01") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 06'21" (+00'50") | 1000 / 17000 |
| 18 | | 06'35" (+01'04") | 1000 / 18000 |
| 19 | | 07'49" (+02'18") | 1000 / 19000 |
| 20 | | 07'28" (+01'57") | 1000 / 20000 |
| 21 | | 07'08" (+01'37") | 1000 / 21000 |
| 22 | | 07'02" (+01'31") | 1000 / 22000 |
| 23 | | 06'44" (+01'13") | 562 / 22562 |
11月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'34" | 00:14'02" |
| 3 | 06'14" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 05'59" | 00:32'51" |
| 6 | 06'37" | 00:39'28" |
| 7 | 05'39" | 00:45'07" |
| 8 | 05'44" | 00:50'51" |
| 9 | 05'31" | 00:56'22" |
| 10 | 07'21" | 01:03'43" |
| 11 | 05'37" | 01:09'20" |
| 12 | 07'45" | 01:17'05" |
| 13 | 07'17" | 01:24'22" |
| 14 | 06'06" | 01:30'28" |
| 15 | 08'33" | 01:39'01" |
| 16 | 05'57" | 01:44'58" |
| 17 | 06'21" | 01:51'19" |
| 18 | 06'36" | 01:57'55" |
| 19 | 07'49" | 02:05'44" |
| 20 | 07'29" | 02:13'13" |
| 21 | 07'08" | 02:20'21" |
| 22 | 07'03" | 02:27'24" |
| 22.6 | 06'43" | 02:31'11" |
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