3.4 km | 00:23:31 | 06:52/km日期: 2023-01-03 19:31 - 平均心率: 146 - 卡路里: 292 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77%
Pace: 06'31" / 07'33" / 07'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" | 198 / 198 |
2 | | 11'31" (+08'20") | 122 / 320 |
3 | | 03'24" (+00'13") | 199 / 520 |
4 | | 26'28" (+23'17") | 36 / 556 |
5 | | 03'23" (+00'12") | 197 / 754 |
6 | | 29'13" (+26'02") | 32 / 787 |
7 | | 03'24" (+00'13") | 191 / 978 |
8 | | 31'48" (+28'37") | 33 / 1011 |
9 | | 03'26" (+00'15") | 199 / 1211 |
10 | | 24'28" (+21'17") | 41 / 1252 |
11 | | 03'23" (+00'12") | 198 / 1450 |
12 | | 34'39" (+31'28") | 30 / 1481 |
13 | | 03'18" (+00'07") | 204 / 1685 |
14 | | 22'24" (+19'13") | 46 / 1732 |
15 | | 03'28" (+00'17") | 197 / 1929 |
16 | | 28'52" (+25'41") | 37 / 1967 |
17 | | 03'20" (+00'09") | 205 / 2172 |
18 | | 25'09" (+21'58") | 41 / 2213 |
19 | | 03'26" (+00'15") | 200 / 2414 |
20 | | 29'35" (+26'24") | 36 / 2451 |
21 | | 03'16" (+00'05") | 208 / 2659 |
22 | | 27'13" (+24'02") | 39 / 2698 |
23 | | 03'28" (+00'17") | 197 / 2896 |
24 | | 26'03" (+22'52") | 39 / 2935 |
25 | | 03'22" (+00'11") | 203 / 3139 |
26 | | 17'18" (+14'07") | 61 / 3200 |
27 | | 03'32" (+00'21") | 193 / 3394 |
28 | | 07'33" (+04'22") | 23 / 3418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 69.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'33" | 00:14'04" |
3 | 07'04" | 00:21'08" |
3.4 | 05'41" | 00:23'31" |