19.0 km | 02:12:07 | 06:56/km日期: 2023-01-05 14:48 - 平均心率: 159 - 卡路里: 1496 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89%
Pace: 08'41" / 06'56" / 06'39" / 05'58" / 05'34" / 07'26" / 06'29" / 06'44" / 05'43" / 05'47" / 08'19" / 07'06" / 06'40" / 06'17" / 07'59" / 08'19" / 07'08" / 06'19" / 06'20" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'26") | 1000 / 1000 |
| 2 | | 06'56" (+01'23") | 1000 / 2000 |
| 3 | | 06'38" (+01'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 07'26" (+01'53") | 1000 / 6000 |
| 7 | | 06'29" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" (+01'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 08'18" (+02'45") | 1000 / 11000 |
| 12 | | 07'06" (+01'33") | 1000 / 12000 |
| 13 | | 06'39" (+01'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'43") | 1000 / 14000 |
| 15 | | 07'59" (+02'26") | 1000 / 15000 |
| 16 | | 08'18" (+02'45") | 1000 / 16000 |
| 17 | | 07'07" (+01'34") | 1000 / 17000 |
| 18 | | 06'19" (+00'46") | 1000 / 18000 |
| 19 | | 06'19" (+00'46") | 1000 / 19000 |
| 20 | | 08'31" (+02'58") | 49 / 19049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 501.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'56" | 00:15'37" |
| 3 | 06'39" | 00:22'16" |
| 4 | 05'58" | 00:28'14" |
| 5 | 05'34" | 00:33'48" |
| 6 | 07'26" | 00:41'14" |
| 7 | 06'29" | 00:47'43" |
| 8 | 06'44" | 00:54'27" |
| 9 | 05'43" | 01:00'10" |
| 10 | 05'47" | 01:05'57" |
| 11 | 08'19" | 01:14'16" |
| 12 | 07'06" | 01:21'22" |
| 13 | 06'40" | 01:28'02" |
| 14 | 06'17" | 01:34'19" |
| 15 | 07'59" | 01:42'18" |
| 16 | 08'19" | 01:50'37" |
| 17 | 07'08" | 01:57'45" |
| 18 | 06'19" | 02:04'04" |
| 19 | 06'20" | 02:10'24" |
| 19.0 | 08'28" | 02:10'49" |
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