33.1 km | 04:12:39 | 07:37/km日期: 2023-01-05 13:17 - 總爬升: 290 m - 地點: 麗寶—廖添丁廟來回 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1246 Cal - 平均步頻: 176
Pace: 07'22" / 06'52" / 06'55" / 07'35" / 06'55" / 06'29" / 06'54" / 06'42" / 09'47" / 06'55" / 06'32" / 06'05" / 06'06" / 06'38" / 05'59" / 11'50" / 09'59" / 07'17" / 08'49" / 10'32" / 09'04" / 07'17" / 11'46" / 07'41" / 06'55" / 06'48" / 11'24" / 07'12" / 06'46" / 06'26" / 07'24" / 06'26" / 08'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'22") | 1000 / 1000 |
| 2 | | 06'52" (+00'54") | 1000 / 2000 |
| 3 | | 06'55" (+00'57") | 1000 / 3000 |
| 4 | | 07'34" (+01'36") | 1000 / 4000 |
| 5 | | 06'55" (+00'57") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 09'45" (+03'47") | 1000 / 9000 |
| 10 | | 06'54" (+00'56") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 06'06" (+00'08") | 1000 / 13000 |
| 14 | | 06'38" (+00'40") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 11'49" (+05'51") | 1000 / 16000 |
| 17 | | 09'59" (+04'01") | 1000 / 17000 |
| 18 | | 07'17" (+01'19") | 1000 / 18000 |
| 19 | | 08'49" (+02'51") | 1000 / 19000 |
| 20 | | 10'31" (+04'33") | 1000 / 20000 |
| 21 | | 09'04" (+03'06") | 1000 / 21000 |
| 22 | | 07'16" (+01'18") | 1000 / 22000 |
| 23 | | 09'06" (+03'08") | 1000 / 23000 |
| 24 | | 08'03" (+02'05") | 1000 / 24000 |
| 25 | | 06'55" (+00'57") | 1000 / 25000 |
| 26 | | 06'48" (+00'50") | 1000 / 26000 |
| 27 | | 11'23" (+05'25") | 1000 / 27000 |
| 28 | | 07'12" (+01'14") | 1000 / 28000 |
| 29 | | 06'46" (+00'48") | 1000 / 29000 |
| 30 | | 06'25" (+00'27") | 1000 / 30000 |
| 31 | | 07'24" (+01'26") | 1000 / 31000 |
| 32 | | 06'26" (+00'28") | 1000 / 32000 |
| 33 | | 06'52" (+00'54") | 1000 / 33000 |
| 34 | | 06'27" (+00'29") | 111 / 33111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
146.17 km 
nike zoom winflo 累積 :
669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 06'55" | 00:21'09" |
| 4 | 07'35" | 00:28'44" |
| 5 | 06'55" | 00:35'39" |
| 6 | 06'29" | 00:42'08" |
| 7 | 06'54" | 00:49'02" |
| 8 | 06'42" | 00:55'44" |
| 9 | 09'47" | 01:05'31" |
| 10 | 06'55" | 01:12'26" |
| 11 | 06'32" | 01:18'58" |
| 12 | 06'05" | 01:25'03" |
| 13 | 06'06" | 01:31'09" |
| 14 | 06'38" | 01:37'47" |
| 15 | 05'59" | 01:43'46" |
| 16 | 11'50" | 01:55'36" |
| 17 | 09'59" | 02:05'35" |
| 18 | 07'17" | 02:12'52" |
| 19 | 08'49" | 02:21'41" |
| 20 | 10'32" | 02:32'13" |
| 21 | 09'04" | 02:41'17" |
| 22 | 07'17" | 02:48'34" |
| 23 | 11'46" | 03:00'20" |
| 24 | 07'41" | 03:08'01" |
| 25 | 06'55" | 03:14'56" |
| 26 | 06'48" | 03:21'44" |
| 27 | 11'24" | 03:33'08" |
| 28 | 07'12" | 03:40'20" |
| 29 | 06'46" | 03:47'06" |
| 30 | 06'26" | 03:53'32" |
| 31 | 07'24" | 04:00'56" |
| 32 | 06'26" | 04:07'22" |
| 33 | 08'58" | 04:16'20" |
| 33.1 | 06'26" | 04:17'03" |
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