5.4 km | 00:31:25 | 05:51/km日期: 2015-11-10 18:32 - 卡路里: 337 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'35" / 05'35" / 05'15" / 05'35" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'09") | 500 / 500 |
| 2 | | 05'58" (+00'51") | 500 / 1000 |
| 3 | | 05'35" (+00'28") | 500 / 1500 |
| 4 | | 05'31" (+00'24") | 500 / 2000 |
| 5 | | 05'07" | 500 / 2500 |
| 6 | | 05'25" (+00'18") | 500 / 3000 |
| 7 | | 05'30" (+00'23") | 500 / 3500 |
| 8 | | 05'35" (+00'28") | 500 / 4000 |
| 9 | | 05'57" (+00'50") | 500 / 4500 |
| 10 | | 06'16" (+01'09") | 500 / 5000 |
| 11 | | 06'26" (+01'19") | 357 / 5357 |
11月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'35" | 00:12'10" |
| 3 | 05'15" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 06'05" | 00:29'05" |
| 5.4 | 06'18" | 00:31'20" |
展開計圈分析
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