|  全馬 | 03:54:03 | 05:32/km | 第34馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 03:54:03 | | 總名次 | 200 / 2875 | | 分組名次 | 84 / 924 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:48'53" | | 00:24'31" (+00'09") | | 00:26'22" (+02'00") | 00:53'20" (+04'27") | | 00:26'58" (+02'36") | | 00:28'35" (+04'13") | 00:58'57" (+10'04") | | 00:30'22" (+06'00") | | 00:29'01" (+04'39") | 00:59'08" (+10'15") | | 00:30'07" (+05'45") | |
日期: 2015-11-15 06:29 - 卡路里: 2328 Cal - 總步數: 40094 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+00'21") | 1000 / 1000 | 163 / 120 | | 2 | | 04'44" | 1004 / 2005 | 176 / 119 | | 3 | | 04'49" (+00'05") | 1008 / 3014 | 177 / 116 | | 4 | | 04'49" (+00'05") | 1001 / 4015 | 177 / 116 | | 5 | | 04'47" (+00'03") | 1000 / 5015 | 177 / 117 |
| 6 | | 04'51" (+00'07") | 1008 / 6023 | 175 / 117 | | 7 | | 04'53" (+00'09") | 1005 / 7029 | 177 / 115 | | 8 | | 04'53" (+00'09") | 1003 / 8032 | 177 / 115 | | 9 | | 04'53" (+00'09") | 1000 / 9033 | 177 / 115 | | 10 | | 04'54" (+00'10") | 1008 / 10041 | 178 / 114 | | 11 | | 05'00" (+00'16") | 1007 / 11049 | 177 / 112 | | 12 | | 05'00" (+00'16") | 1004 / 12053 | 179 / 111 | | 13 | | 05'08" (+00'24") | 1002 / 13056 | 170 / 114 | | 14 | | 05'07" (+00'23") | 1002 / 14058 | 179 / 108 | | 15 | | 05'57" (+01'13") | 1007 / 15065 | 154 / 108 | | 16 | | 05'19" (+00'35") | 1001 / 16066 | 177 / 106 | | 17 | | 05'44" (+01'00") | 1007 / 17074 | 156 / 111 | | 18 | | 05'06" (+00'22") | 1011 / 18085 | 178 / 109 | | 19 | | 05'18" (+00'34") | 1008 / 19093 | 176 / 106 | | 20 | | 05'20" (+00'36") | 1009 / 20103 | 179 / 104 | | 21 | | 05'30" (+00'46") | 1008 / 21112 | 180 / 100 | | 22 | | 06'29" (+01'45") | 1007 / 22120 | 142 / 107 | | 23 | | 05'21" (+00'37") | 1002 / 23122 | 177 / 105 | | 24 | | 05'35" (+00'51") | 1006 / 24128 | 174 / 102 | | 25 | | 05'28" (+00'44") | 1002 / 25131 | 180 / 101 | | 26 | | 05'44" (+01'00") | 1001 / 26133 | 179 / 96 | | 27 | | 07'32" (+02'48") | 1005 / 27138 | 142 / 93 | | 28 | | 05'23" (+00'39") | 1006 / 28145 | 179 / 103 | | 29 | | 05'20" (+00'36") | 1004 / 29149 | 181 / 103 | | 30 | | 06'12" (+01'28") | 1011 / 30160 | 159 / 101 | | 31 | | 05'27" (+00'43") | 1007 / 31167 | 181 / 101 | | 32 | | 05'22" (+00'38") | 1002 / 32170 | 182 / 102 | | 33 | | 07'07" (+02'23") | 1009 / 33180 | 132 / 105 | | 34 | | 05'26" (+00'42") | 1011 / 34192 | 181 / 101 | | 35 | | 05'25" (+00'41") | 1001 / 35193 | 177 / 103 | | 36 | | 05'41" (+00'57") | 1001 / 36195 | 180 / 97 | | 37 | | 05'47" (+01'03") | 1002 / 37197 | 171 / 101 | | 38 | | 07'06" (+02'22") | 1001 / 38198 | 144 / 97 | | 39 | | 05'46" (+01'02") | 1000 / 39199 | 180 / 95 | | 40 | | 05'44" (+01'00") | 1004 / 40204 | 181 / 96 | | 41 | | 06'33" (+01'49") | 1001 / 41205 | 154 / 98 | | 42 | | 05'15" (+00'31") | 1003 / 42208 | 180 / 105 |
賽前宣言: 加油 11月累積里程 : 314.85 km  Asics Mens Gel Nimbus 15（2E） 累積 : 3029.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'46" | 00:09'52" | | 3 | 04'49" | 00:14'41" | | 4 | 04'53" | 00:19'34" | | 5 | 04'48" | 00:24'22" | | 6 | 04'51" | 00:29'13" | | 7 | 04'55" | 00:34'08" | | 8 | 04'57" | 00:39'05" | | 9 | 04'54" | 00:43'59" | | 10 | 04'54" | 00:48'53" | | 11 | 05'03" | 00:53'56" | | 12 | 05'02" | 00:58'58" | | 13 | 05'08" | 01:04'06" | | 14 | 05'09" | 01:09'15" | | 15 | 06'00" | 01:15'15" | | 16 | 05'20" | 01:20'35" | | 17 | 05'45" | 01:26'20" | | 18 | 05'08" | 01:31'28" | | 19 | 05'22" | 01:36'50" | | 20 | 05'23" | 01:42'13" | | 21 | 05'33" | 01:47'46" | | 22 | 06'34" | 01:54'20" | | 23 | 05'25" | 01:59'45" | | 24 | 05'35" | 02:05'20" | | 25 | 05'28" | 02:10'48" | | 26 | 05'45" | 02:16'33" | | 27 | 07'35" | 02:24'08" | | 28 | 05'23" | 02:29'31" | | 29 | 05'25" | 02:34'56" | | 30 | 06'14" | 02:41'10" | | 31 | 05'30" | 02:46'40" | | 32 | 05'26" | 02:52'06" | | 33 | 07'09" | 02:59'15" | | 34 | 05'26" | 03:04'41" | | 35 | 05'30" | 03:10'11" | | 36 | 05'42" | 03:15'53" | | 37 | 05'48" | 03:21'41" | | 38 | 07'07" | 03:28'48" | | 39 | 05'47" | 03:34'35" | | 40 | 05'43" | 03:40'18" | | 41 | 06'37" | 03:46'55" | | 42 | 05'15" | 03:52'10" | | 42.4 | 05'15" | 03:54'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
