15.7 km | 01:20:59 | 05:09/km日期: 2022-11-13 06:08 - 總爬升: 320 m - 平均心率: 164 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97%
Pace: 05'17" / 04'36" / 04'35" / 04'23" / 04'23" / 04'51" / 04'57" / 04'58" / 05'19" / 05'15" / 05'22" / 05'32" / 06'30" / 05'32" / 05'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'55") | 1000 / 1000 |
| 2 | | 04'35" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'57") | 1000 / 9000 |
| 10 | | 05'14" (+00'52") | 1000 / 10000 |
| 11 | | 05'22" (+01'00") | 1000 / 11000 |
| 12 | | 05'31" (+01'09") | 1000 / 12000 |
| 13 | | 06'29" (+02'07") | 1000 / 13000 |
| 14 | | 05'31" (+01'09") | 1000 / 14000 |
| 15 | | 05'24" (+01'02") | 1000 / 15000 |
| 16 | | 08'56" (+04'34") | 3 / 15003 |
| 17 | | 05'53" (+01'31") | 687 / 15691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 30.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'36" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 04'23" | 00:18'51" |
| 5 | 04'23" | 00:23'14" |
| 6 | 04'51" | 00:28'05" |
| 7 | 04'57" | 00:33'02" |
| 8 | 04'58" | 00:38'00" |
| 9 | 05'19" | 00:43'19" |
| 10 | 05'15" | 00:48'34" |
| 11 | 05'22" | 00:53'56" |
| 12 | 05'32" | 00:59'28" |
| 13 | 06'30" | 01:05'58" |
| 14 | 05'32" | 01:11'30" |
| 15 | 05'24" | 01:16'54" |
| 15.7 | 05'54" | 01:20'59" |
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