10.1 km | 01:07:44 | 06:42/km日期: 2015-11-15 09:54 - 總爬升: 121 m - 地點: 寶二 - 天氣: 熱~ - 卡路里: 581 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'18" / 05'10" / 05'41" / 10'28" / 07'29" / 10'31" / 09'30" / 06'31" / 07'18" / 07'14" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'08") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'40" (+00'30") | 1000 / 3000 |
4 | | 07'25" (+02'15") | 1000 / 4000 |
5 | | 07'28" (+02'18") | 1000 / 5000 |
6 | | 05'35" (+00'25") | 1000 / 6000 |
7 | | 09'29" (+04'19") | 1000 / 7000 |
8 | | 06'31" (+01'21") | 1000 / 8000 |
9 | | 07'17" (+02'07") | 1000 / 9000 |
10 | | 07'14" (+02'04") | 1000 / 10000 |
11 | | 05'43" (+00'33") | 95 / 10095 |
11月累積里程 :
280.81 km MIZUNO wave rider 18 累積 :
2126.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'10" | 00:10'28" |
3 | 05'41" | 00:16'09" |
4 | 10'28" | 00:26'37" |
5 | 07'29" | 00:34'06" |
6 | 10'31" | 00:44'37" |
7 | 09'30" | 00:54'07" |
8 | 06'31" | 01:00'38" |
9 | 07'18" | 01:07'56" |
10 | 07'14" | 01:15'10" |
10.1 | 05'35" | 01:15'42" |