半馬 | 01:42:40 | 04:51/km | 第9半馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 01:42:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'33" | 00:47'30" |
| 00:24'57" (+02'24") |
| 00:24'14" (+01'41") | 00:49'50" (+02'20") |
| 00:25'36" (+03'03") |
|
日期: 2016-03-20 06:01 - 地點: 18標 - 天氣: 適合跑步 - 平均心率: 166 - 卡路里: 1323 Cal - 溫度: 19°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'29" (+00'08") | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'33" (+01'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'32") | 1000 / 12000 |
| 13 | | 04'43" (+00'22") | 1000 / 13000 |
| 14 | | 04'45" (+00'24") | 1000 / 14000 |
| 15 | | 04'59" (+00'38") | 1000 / 15000 |
| 16 | | 04'59" (+00'38") | 1000 / 16000 |
| 17 | | 05'38" (+01'17") | 1000 / 17000 |
| 18 | | 05'00" (+00'39") | 1000 / 18000 |
| 19 | | 05'07" (+00'46") | 1000 / 19000 |
| 20 | | 04'50" (+00'29") | 1000 / 20000 |
| 21 | | 04'36" (+00'15") | 1000 / 21000 |
| 22 | | 03'46" | 201 / 21201 |
賽後評分: 每2.5k一個補給，還有海綿，工作人員也熱情加油，天氣超適合跑馬
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
202.02 km 
asics Tartherzeal 4 - wide 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 04'26" | 00:13'41" |
| 4 | 04'22" | 00:18'03" |
| 5 | 04'30" | 00:22'33" |
| 6 | 04'51" | 00:27'24" |
| 7 | 04'43" | 00:32'07" |
| 8 | 04'46" | 00:36'53" |
| 9 | 05'03" | 00:41'56" |
| 10 | 05'34" | 00:47'30" |
| 11 | 04'53" | 00:52'23" |
| 12 | 04'53" | 00:57'16" |
| 13 | 04'43" | 01:01'59" |
| 14 | 04'45" | 01:06'44" |
| 15 | 05'00" | 01:11'44" |
| 16 | 05'00" | 01:16'44" |
| 17 | 05'38" | 01:22'22" |
| 18 | 05'00" | 01:27'22" |
| 19 | 05'08" | 01:32'30" |
| 20 | 04'50" | 01:37'20" |
| 21 | 04'37" | 01:41'57" |
| 21.2 | 03'42" | 01:42'42" |
留言 
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