20.2 km | 01:29:14 | 04:25/km日期: 2015-11-12 17:53 - 卡路里: 1700 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'25" / 04'24" / 04'23" / 04'25" / 04'24" / 04'22" / 04'25" / 04'23" / 04'23" / 04'28" / 04'28" / 04'26" / 04'27" / 04'25" / 04'21" / 04'27" / 04'17" / 04'16" / 04'18" / 04'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'07") | 1010 / 1010 |
| 2 | | 04'25" (+00'10") | 1000 / 2011 |
| 3 | | 04'23" (+00'08") | 1004 / 3016 |
| 4 | | 04'23" (+00'08") | 1014 / 4030 |
| 5 | | 04'24" (+00'09") | 999 / 5030 |
| 6 | | 04'22" (+00'07") | 1008 / 6039 |
| 7 | | 04'24" (+00'09") | 1012 / 7052 |
| 8 | | 04'23" (+00'08") | 1011 / 8064 |
| 9 | | 04'24" (+00'09") | 1003 / 9067 |
| 10 | | 04'27" (+00'12") | 1007 / 10075 |
| 11 | | 04'27" (+00'12") | 1009 / 11084 |
| 12 | | 04'25" (+00'10") | 1008 / 12092 |
| 13 | | 04'27" (+00'12") | 998 / 13091 |
| 14 | | 04'24" (+00'09") | 1009 / 14101 |
| 15 | | 04'22" (+00'07") | 1011 / 15112 |
| 16 | | 04'24" (+00'09") | 1007 / 16119 |
| 17 | | 04'18" (+00'03") | 1004 / 17124 |
| 18 | | 04'15" | 1016 / 18140 |
| 19 | | 04'17" (+00'02") | 1013 / 19153 |
| 20 | | 04'15" | 997 / 20151 |
| 21 | | 04'10" | 211 / 20363 |
11月累積里程 : 343.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'23" | 00:13'12" |
| 4 | 04'25" | 00:17'37" |
| 5 | 04'24" | 00:22'01" |
| 6 | 04'22" | 00:26'23" |
| 7 | 04'25" | 00:30'48" |
| 8 | 04'23" | 00:35'11" |
| 9 | 04'23" | 00:39'34" |
| 10 | 04'28" | 00:44'02" |
| 11 | 04'28" | 00:48'30" |
| 12 | 04'26" | 00:52'56" |
| 13 | 04'27" | 00:57'23" |
| 14 | 04'25" | 01:01'48" |
| 15 | 04'21" | 01:06'09" |
| 16 | 04'27" | 01:10'36" |
| 17 | 04'17" | 01:14'53" |
| 18 | 04'16" | 01:19'09" |
| 19 | 04'18" | 01:23'27" |
| 20 | 04'16" | 01:27'43" |
| 20.2 | 07'30" | 01:29'14" |
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