21.6 km | 02:16:11 | 06:18/km日期: 2022-12-25 06:00 - 總爬升: 422 m - 平均心率: 164 - 卡路里: 1683 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 45%
Pace: 05'41" / 06'10" / 05'25" / 05'34" / 05'30" / 06'01" / 06'42" / 07'25" / 06'51" / 06'36" / 09'31" / 08'29" / 05'07" / 05'53" / 04'49" / 05'34" / 05'43" / 06'05" / 05'36" / 07'23" / 06'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+01'11") | 1000 / 6000 |
| 7 | | 06'41" (+01'52") | 1000 / 7000 |
| 8 | | 07'25" (+02'36") | 1000 / 8000 |
| 9 | | 06'50" (+02'01") | 1000 / 9000 |
| 10 | | 06'36" (+01'47") | 1000 / 10000 |
| 11 | | 09'30" (+04'41") | 1000 / 11000 |
| 12 | | 08'28" (+03'39") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+01'03") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'33" (+00'44") | 1000 / 16000 |
| 17 | | 05'43" (+00'54") | 1000 / 17000 |
| 18 | | 06'04" (+01'15") | 1000 / 18000 |
| 19 | | 05'36" (+00'47") | 1000 / 19000 |
| 20 | | 07'23" (+02'34") | 1000 / 20000 |
| 21 | | 06'15" (+01'26") | 1000 / 21000 |
| 22 | | 06'16" (+01'27") | 614 / 21614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 54.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'10" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'30" | 00:28'20" |
| 6 | 06'01" | 00:34'21" |
| 7 | 06'42" | 00:41'03" |
| 8 | 07'25" | 00:48'28" |
| 9 | 06'51" | 00:55'19" |
| 10 | 06'36" | 01:01'55" |
| 11 | 09'31" | 01:11'26" |
| 12 | 08'29" | 01:19'55" |
| 13 | 05'07" | 01:25'02" |
| 14 | 05'53" | 01:30'55" |
| 15 | 04'49" | 01:35'44" |
| 16 | 05'34" | 01:41'18" |
| 17 | 05'43" | 01:47'01" |
| 18 | 06'05" | 01:53'06" |
| 19 | 05'36" | 01:58'42" |
| 20 | 07'23" | 02:06'05" |
| 21 | 06'16" | 02:12'21" |
| 21.6 | 06'16" | 02:16'12" |
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