| 賽前宣言: 希望不要被關門 賽後評分: 路線好硬，都是長上、下坡，膝蓋超虐 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 501.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'42" | 00:12'55" | | 3 | 05'51" | 00:18'46" | | 4 | 05'39" | 00:24'25" | | 5 | 06'15" | 00:30'40" | | 6 | 06'25" | 00:37'05" | | 7 | 06'01" | 00:43'06" | | 8 | 06'54" | 00:50'00" | | 9 | 06'34" | 00:56'34" | | 10 | 06'33" | 01:03'07" | | 11 | 07'34" | 01:10'41" | | 12 | 06'57" | 01:17'38" | | 13 | 08'04" | 01:25'42" | | 14 | 07'48" | 01:33'30" | | 15 | 08'02" | 01:41'32" | | 16 | 07'31" | 01:49'03" | | 17 | 08'18" | 01:57'21" | | 18 | 08'01" | 02:05'22" | | 19 | 07'10" | 02:12'32" | | 20 | 08'18" | 02:20'50" | | 21 | 04'58" | 02:25'48" | | 22 | 04'35" | 02:30'23" | | 23 | 04'57" | 02:35'20" | | 24 | 04'49" | 02:40'09" | | 25 | 05'02" | 02:45'11" | | 26 | 04'52" | 02:50'03" | | 27 | 05'17" | 02:55'20" | | 28 | 05'45" | 03:01'05" | | 29 | 05'05" | 03:06'10" | | 30 | 05'22" | 03:11'32" | | 31 | 04'49" | 03:16'21" | | 32 | 08'02" | 03:24'23" | | 33 | 07'20" | 03:31'43" | | 34 | 07'32" | 03:39'15" | | 35 | 07'54" | 03:47'09" | | 36 | 08'30" | 03:55'39" | | 37 | 07'25" | 04:03'04" | | 38 | 07'16" | 04:10'20" | | 39 | 08'03" | 04:18'23" | | 40 | 08'04" | 04:26'27" | | 41 | 06'12" | 04:32'39" | | 42 | 06'37" | 04:39'16" | | 43 | 09'54" | 04:49'10" | | 44 | 07'37" | 04:56'47" | | 45 | 07'02" | 05:03'49" | | 46 | 07'06" | 05:10'55" | | 47 | 05'53" | 05:16'48" | | 48 | 06'35" | 05:23'23" | | 49 | 06'41" | 05:30'04" | | 50 | 07'10" | 05:37'14" | | 51 | 06'37" | 05:43'51" | | 52 | 05'56" | 05:49'47" | | 53 | 05'30" | 05:55'17" | | 54 | 07'09" | 06:02'26" | | 55 | 06'16" | 06:08'42" | | 56 | 06'01" | 06:14'43" | | 57 | 07'12" | 06:21'55" | | 58 | 06'21" | 06:28'16" | | 59 | 06'20" | 06:34'36" | | 60 | 05'55" | 06:40'31" | | 61 | 06'44" | 06:47'15" | | 62 | 06'17" | 06:53'32" | | 63 | 06'03" | 06:59'35" | | 64 | 06'08" | 07:05'43" | | 65 | 05'37" | 07:11'20" | | 66 | 05'45" | 07:17'05" | | 67 | 07'36" | 07:24'41" | | 68 | 08'55" | 07:33'36" | | 69 | 06'24" | 07:40'00" | | 70 | 07'26" | 07:47'26" | | 71 | 08'01" | 07:55'27" | | 72 | 12'48" | 08:08'15" | | 73 | 07'55" | 08:16'10" | | 74 | 06'54" | 08:23'04" | | 75 | 08'18" | 08:31'22" | | 76 | 10'43" | 08:42'05" | | 77 | 10'50" | 08:52'55" | | 78 | 08'55" | 09:01'50" | | 79 | 05'11" | 09:07'01" | | 80 | 05'09" | 09:12'10" | | 81 | 05'12" | 09:17'22" | | 82 | 05'05" | 09:22'27" | | 83 | 05'20" | 09:27'47" | | 84 | 04'53" | 09:32'40" | | 85 | 04'52" | 09:37'32" | | 86 | 06'18" | 09:43'50" | | 87 | 04'53" | 09:48'43" | | 88 | 04'59" | 09:53'42" | | 89 | 04'56" | 09:58'38" | | 90 | 04'48" | 10:03'26" | | 91 | 05'51" | 10:09'17" | | 92 | 05'13" | 10:14'30" | | 93 | 04'53" | 10:19'23" | | 94 | 05'53" | 10:25'16" | | 95 | 05'27" | 10:30'43" | | 96 | 05'29" | 10:36'12" | | 97 | 05'32" | 10:41'44" | | 97.5 | 05'35" | 10:44'33" |
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100.0 km | 10:44:32 | 06:26/km | 第5馬
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