21.1 km | 02:07:52 | 06:03/km日期: 2015-11-15 05:09 - 總爬升: 558 m - 平均心率: 157 - 卡路里: 1063 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'53" / 05'36" / 05'46" / 06'09" / 06'47" / 06'52" / 05'35" / 05'22" / 05'31" / 05'55" / 06'20" / 08'38" / 06'06" / 05'21" / 05'18" / 05'54" / 06'08" / 05'21" / 06'03" / 06'13" / 06'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 525 / 2525 |
| 4 | | 06'34" (+01'07") | 3102 / 5627 |
| 5 | | 12'00" (+06'33") | 43 / 5670 |
| 6 | | 05'27" | 3160 / 8830 |
| 7 | | 06'21" (+00'54") | 3076 / 11906 |
| 8 | | 27'16" (+21'49") | 77 / 11983 |
| 9 | | 05'31" (+00'04") | 3159 / 15142 |
| 10 | | 06'04" (+00'37") | 5975 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
225.97 km 
adidas boston4 black 累積 :
196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 06'09" | 00:23'24" |
| 5 | 06'47" | 00:30'11" |
| 6 | 06'52" | 00:37'03" |
| 7 | 05'35" | 00:42'38" |
| 8 | 05'22" | 00:48'00" |
| 9 | 05'31" | 00:53'31" |
| 10 | 05'55" | 00:59'26" |
| 11 | 06'20" | 01:05'46" |
| 12 | 08'38" | 01:14'24" |
| 13 | 06'06" | 01:20'30" |
| 14 | 05'21" | 01:25'51" |
| 15 | 05'18" | 01:31'09" |
| 16 | 05'54" | 01:37'03" |
| 17 | 06'08" | 01:43'11" |
| 18 | 05'21" | 01:48'32" |
| 19 | 06'03" | 01:54'35" |
| 20 | 06'13" | 02:00'48" |
| 21 | 06'26" | 02:07'14" |
| 21.1 | 05'24" | 02:07'52" |
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