| 賽後評分: 很硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 263.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'45" | 00:14'05" | | 3 | 07'03" | 00:21'08" | | 4 | 07'28" | 00:28'36" | | 5 | 08'41" | 00:37'17" | | 6 | 09'04" | 00:46'21" | | 7 | 08'36" | 00:54'57" | | 8 | 09'43" | 01:04'40" | | 9 | 09'24" | 01:14'04" | | 10 | 09'29" | 01:23'33" | | 11 | 10'51" | 01:34'24" | | 12 | 10'02" | 01:44'26" | | 13 | 11'48" | 01:56'14" | | 14 | 12'15" | 02:08'29" | | 15 | 13'17" | 02:21'46" | | 16 | 10'54" | 02:32'40" | | 17 | 12'35" | 02:45'15" | | 18 | 10'44" | 02:55'59" | | 19 | 10'50" | 03:06'49" | | 20 | 11'21" | 03:18'10" | | 21 | 08'03" | 03:26'13" | | 22 | 06'37" | 03:32'50" | | 23 | 09'40" | 03:42'30" | | 24 | 07'43" | 03:50'13" | | 25 | 06'45" | 03:56'58" | | 26 | 06'56" | 04:03'54" | | 27 | 07'17" | 04:11'11" | | 28 | 07'42" | 04:18'53" | | 29 | 07'01" | 04:25'54" | | 30 | 06'48" | 04:32'42" | | 31 | 05'59" | 04:38'41" | | 32 | 11'15" | 04:49'56" | | 33 | 10'42" | 05:00'38" | | 34 | 10'55" | 05:11'33" | | 35 | 11'02" | 05:22'35" | | 36 | 11'48" | 05:34'23" | | 37 | 10'58" | 05:45'21" | | 38 | 11'37" | 05:56'58" | | 39 | 12'48" | 06:09'46" | | 40 | 18'20" | 06:28'06" | | 41 | 10'02" | 06:38'08" | | 42 | 09'30" | 06:47'38" | | 43 | 07'40" | 06:55'18" | | 44 | 07'35" | 07:02'53" | | 45 | 09'42" | 07:12'35" | | 46 | 06'15" | 07:18'50" | | 47 | 06'01" | 07:24'51" | | 48 | 14'48" | 07:39'39" | | 49 | 12'28" | 07:52'07" | | 50 | 10'44" | 08:02'51" | | 51 | 09'45" | 08:12'36" | | 52 | 10'23" | 08:22'59" | | 53 | 13'56" | 08:36'55" | | 54 | 12'14" | 08:49'09" | | 55 | 11'10" | 09:00'19" | | 56 | 11'31" | 09:11'50" | | 57 | 17'40" | 09:29'30" | | 58 | 11'34" | 09:41'04" | | 59 | 13'25" | 09:54'29" | | 60 | 10'29" | 10:04'58" | | 61 | 08'50" | 10:13'48" | | 62 | 08'24" | 10:22'12" | | 63 | 07'16" | 10:29'28" | | 64 | 08'03" | 10:37'31" | | 65 | 07'26" | 10:44'57" | | 66 | 06'10" | 10:51'07" | | 67 | 09'46" | 11:00'53" | | 68 | 06'42" | 11:07'35" | | 69 | 07'19" | 11:14'54" | | 70 | 05'54" | 11:20'48" | | 71 | 06'03" | 11:26'51" | | 72 | 07'35" | 11:34'26" | | 73 | 07'30" | 11:41'56" | | 74 | 06'40" | 11:48'36" | | 75 | 07'29" | 11:56'05" | | 76 | 07'59" | 12:04'04" | | 77 | 07'50" | 12:11'54" | | 78 | 07'08" | 12:19'02" | | 79 | 06'42" | 12:25'44" | | 79.0 | 287'21" | 12:25'54" |
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80.5 km | 12:25:55 | 09:16/km | 第85馬
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