| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 412.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'07" | 00:12'34" | | 3 | 06'54" | 00:19'28" | | 4 | 07'00" | 00:26'28" | | 5 | 09'37" | 00:36'05" | | 6 | 07'34" | 00:43'39" | | 7 | 06'54" | 00:50'33" | | 8 | 08'20" | 00:58'53" | | 9 | 08'42" | 01:07'35" | | 10 | 08'53" | 01:16'28" | | 11 | 11'29" | 01:27'57" | | 12 | 09'35" | 01:37'32" | | 13 | 10'02" | 01:47'34" | | 14 | 10'45" | 01:58'19" | | 15 | 09'28" | 02:07'47" | | 16 | 08'31" | 02:16'18" | | 17 | 10'47" | 02:27'05" | | 18 | 09'49" | 02:36'54" | | 19 | 08'31" | 02:45'25" | | 20 | 10'38" | 02:56'03" | | 21 | 05'58" | 03:02'01" | | 22 | 05'34" | 03:07'35" | | 23 | 07'15" | 03:14'50" | | 24 | 05'38" | 03:20'28" | | 25 | 05'45" | 03:26'13" | | 26 | 05'46" | 03:31'59" | | 27 | 07'33" | 03:39'32" | | 28 | 06'01" | 03:45'33" | | 29 | 05'47" | 03:51'20" | | 30 | 06'14" | 03:57'34" | | 31 | 05'54" | 04:03'28" | | 32 | 08'49" | 04:12'17" | | 33 | 09'36" | 04:21'53" | | 34 | 10'36" | 04:32'29" | | 35 | 12'09" | 04:44'38" | | 36 | 11'22" | 04:56'00" | | 37 | 09'29" | 05:05'29" | | 38 | 08'56" | 05:14'25" | | 39 | 10'39" | 05:25'04" | | 40 | 10'50" | 05:35'54" | | 41 | 06'41" | 05:42'35" | | 42 | 08'36" | 05:51'11" | | 43 | 07'29" | 05:58'40" | | 44 | 10'07" | 06:08'47" | | 45 | 09'28" | 06:18'15" | | 46 | 09'05" | 06:27'20" | | 47 | 07'14" | 06:34'34" | | 48 | 07'13" | 06:41'47" | | 49 | 12'19" | 06:54'06" | | 50 | 08'51" | 07:02'57" | | 51 | 06'52" | 07:09'49" | | 52 | 06'26" | 07:16'15" | | 53 | 06'47" | 07:23'02" | | 54 | 06'46" | 07:29'48" | | 55 | 06'06" | 07:35'54" | | 56 | 05'44" | 07:41'38" | | 57 | 06'55" | 07:48'33" | | 58 | 11'03" | 07:59'36" | | 59 | 07'23" | 08:06'59" | | 60 | 06'13" | 08:13'12" | | 61 | 07'39" | 08:20'51" | | 62 | 06'12" | 08:27'03" | | 63 | 08'26" | 08:35'29" | | 64 | 06'54" | 08:42'23" | | 65 | 06'00" | 08:48'23" | | 66 | 05'56" | 08:54'19" | | 67 | 14'39" | 09:08'58" | | 68 | 11'28" | 09:20'26" | | 69 | 07'04" | 09:27'30" | | 70 | 08'06" | 09:35'36" | | 71 | 12'04" | 09:47'40" | | 72 | 11'21" | 09:59'01" | | 73 | 10'59" | 10:10'00" | | 74 | 11'13" | 10:21'13" | | 75 | 11'55" | 10:33'08" | | 76 | 13'07" | 10:46'15" | | 77 | 13'08" | 10:59'23" | | 78 | 12'16" | 11:11'39" | | 79 | 07'11" | 11:18'50" | | 80 | 07'27" | 11:26'17" | | 81 | 06'43" | 11:33'00" | | 82 | 06'46" | 11:39'46" | | 83 | 05'47" | 11:45'33" | | 84 | 05'40" | 11:51'13" | | 85 | 06'17" | 11:57'30" | | 86 | 06'16" | 12:03'46" | | 87 | 06'29" | 12:10'15" | | 88 | 06'42" | 12:16'57" | | 89 | 06'27" | 12:23'24" | | 90 | 08'24" | 12:31'48" | | 91 | 06'43" | 12:38'31" | | 92 | 06'47" | 12:45'18" | | 93 | 06'34" | 12:51'52" | | 94 | 07'33" | 12:59'25" | | 95 | 06'41" | 13:06'06" | | 96 | 07'00" | 13:13'06" | | 97 | 08'00" | 13:21'06" | | 98 | 52'45" | 14:13'51" | | 99 | 02'06" | 14:15'57" | | 100 | 01'33" | 14:17'30" | | 100.5 | 01'20" | 14:18'09" |
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