11.1 km | 01:00:49 | 05:27/km日期: 2023-01-08 15:44 - 平均心率: 161 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57%
Pace: 06'55" / 05'41" / 05'32" / 05'37" / 05'34" / 05'32" / 05'31" / 05'16" / 05'18" / 05'14" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
120.26 km 
mizuno wave rider 25 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'41" | 00:12'36" |
| 3 | 05'32" | 00:18'08" |
| 4 | 05'37" | 00:23'45" |
| 5 | 05'34" | 00:29'19" |
| 6 | 05'32" | 00:34'51" |
| 7 | 05'31" | 00:40'22" |
| 8 | 05'16" | 00:45'38" |
| 9 | 05'18" | 00:50'56" |
| 10 | 05'14" | 00:56'10" |
| 11 | 05'16" | 01:01'26" |
| 11.1 | 05'30" | 01:02'12" |
展開計圈分析
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