|  80.5 km | 12:32:06 | 09:20/km | 第77馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:32:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" (+04'08") | 01:14'56" (+06'31") | | 00:38'34" (+06'20") | | 00:49'52" (+17'38") | 01:39'10" (+30'45") | | 00:49'18" (+17'04") | | 00:37'14" (+05'00") | 01:09'28" (+01'03") | | 00:32'14" | | 00:52'28" (+20'14") | 01:52'21" (+43'56") | | 00:59'53" (+27'39") | | 01:09'38" (+37'24") | 01:57'38" (+49'13") | | 00:48'00" (+15'46") | | 00:57'11" (+24'57") | 02:03'06" (+54'41") | | 01:05'55" (+33'41") | | 00:41'42" (+09'28") | 01:18'06" (+09'41") | | 00:36'24" (+04'10") | | 00:33'18" (+01'04") | 01:08'25" | | 00:35'07" (+02'53") | |
日期: 2023-01-08 05:00 - 總爬升: 2484 m - 平均心率: 128 - 卡路里: 4037 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+03'56") | 1000 / 1000 | | 2 | | 06'31" (+02'00") | 1000 / 2000 | | 3 | | 07'04" (+02'33") | 1000 / 3000 | | 4 | | 07'11" (+02'40") | 1000 / 4000 | | 5 | | 07'11" (+02'40") | 1000 / 5000 |
| 6 | | 07'28" (+02'57") | 1000 / 6000 | | 7 | | 06'48" (+02'17") | 1000 / 7000 | | 8 | | 07'30" (+02'59") | 1000 / 8000 | | 9 | | 08'34" (+04'03") | 1000 / 9000 | | 10 | | 08'11" (+03'40") | 1000 / 10000 | | 11 | | 08'04" (+03'33") | 1000 / 11000 | | 12 | | 08'00" (+03'29") | 1000 / 12000 | | 13 | | 15'09" (+10'38") | 1000 / 13000 | | 14 | | 09'29" (+04'58") | 1000 / 14000 | | 15 | | 09'08" (+04'37") | 1000 / 15000 | | 16 | | 08'40" (+04'09") | 1000 / 16000 | | 17 | | 10'24" (+05'53") | 1000 / 17000 | | 18 | | 10'37" (+06'06") | 1000 / 18000 | | 19 | | 09'17" (+04'46") | 1000 / 19000 | | 20 | | 10'19" (+05'48") | 1000 / 20000 | | 21 | | 05'33" (+01'02") | 1000 / 21000 | | 22 | | 05'24" (+00'53") | 1000 / 22000 | | 23 | | 15'26" (+10'55") | 1000 / 23000 | | 24 | | 05'17" (+00'46") | 1000 / 24000 | | 25 | | 05'33" (+01'02") | 1000 / 25000 | | 26 | | 04'41" (+00'10") | 1000 / 26000 | | 27 | | 09'18" (+04'47") | 1000 / 27000 | | 28 | | 05'35" (+01'04") | 1000 / 28000 | | 29 | | 05'27" (+00'56") | 1000 / 29000 | | 30 | | 07'10" (+02'39") | 1000 / 30000 | | 31 | | 04'39" (+00'08") | 1000 / 31000 | | 32 | | 15'39" (+11'08") | 1000 / 32000 | | 33 | | 09'25" (+04'54") | 1000 / 33000 | | 34 | | 10'50" (+06'19") | 1000 / 34000 | | 35 | | 11'52" (+07'21") | 1000 / 35000 | | 36 | | 09'33" (+05'02") | 1000 / 36000 | | 37 | | 12'10" (+07'39") | 1000 / 37000 | | 38 | | 08'07" (+03'36") | 1000 / 38000 | | 39 | | 12'08" (+07'37") | 1000 / 39000 | | 40 | | 17'53" (+13'22") | 1000 / 40000 | | 41 | | 35'08" (+30'37") | 1000 / 41000 | | 42 | | 09'23" (+04'52") | 1000 / 42000 | | 43 | | 09'50" (+05'19") | 1000 / 43000 | | 44 | | 07'18" (+02'47") | 1000 / 44000 | | 45 | | 07'57" (+03'26") | 1000 / 45000 | | 46 | | 08'50" (+04'19") | 1000 / 46000 | | 47 | | 06'04" (+01'33") | 1000 / 47000 | | 48 | | 05'30" (+00'59") | 1000 / 48000 | | 49 | | 15'14" (+10'43") | 1000 / 49000 | | 50 | | 12'19" (+07'48") | 1000 / 50000 | | 51 | | 10'47" (+06'16") | 1000 / 51000 | | 52 | | 09'59" (+05'28") | 1000 / 52000 | | 53 | | 10'31" (+06'00") | 1000 / 53000 | | 54 | | 13'44" (+09'13") | 1000 / 54000 | | 55 | | 12'08" (+07'37") | 1000 / 55000 | | 56 | | 10'54" (+06'23") | 1000 / 56000 | | 57 | | 11'36" (+07'05") | 1000 / 57000 | | 58 | | 18'01" (+13'30") | 1000 / 58000 | | 59 | | 11'17" (+06'46") | 1000 / 59000 | | 60 | | 14'04" (+09'33") | 1000 / 60000 | | 61 | | 09'46" (+05'15") | 1000 / 61000 | | 62 | | 08'45" (+04'14") | 1000 / 62000 | | 63 | | 08'06" (+03'35") | 1000 / 63000 | | 64 | | 06'47" (+02'16") | 1000 / 64000 | | 65 | | 08'15" (+03'44") | 1000 / 65000 | | 66 | | 07'32" (+03'01") | 1000 / 66000 | | 67 | | 06'12" (+01'41") | 1000 / 67000 | | 68 | | 09'44" (+05'13") | 1000 / 68000 | | 69 | | 06'15" (+01'44") | 1000 / 69000 | | 70 | | 06'40" (+02'09") | 1000 / 70000 | | 71 | | 05'44" (+01'13") | 1000 / 71000 | | 72 | | 04'31" | 1000 / 72000 | | 73 | | 09'19" (+04'48") | 1000 / 73000 | | 74 | | 07'32" (+03'01") | 1000 / 74000 | | 75 | | 06'08" (+01'37") | 1000 / 75000 | | 76 | | 07'07" (+02'36") | 1000 / 76000 | | 77 | | 09'05" (+04'34") | 1000 / 77000 | | 78 | | 07'43" (+03'12") | 1000 / 78000 | | 79 | | 05'43" (+01'12") | 1000 / 79000 | | 80 | | 05'27" (+00'56") | 1000 / 80000 | | 81 | | 39'29" (+34'58") | 224 / 80224 |
賽後評分: 賽道美，補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 229.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 06'32" | 00:14'56" | | 3 | 07'04" | 00:22'00" | | 4 | 07'11" | 00:29'11" | | 5 | 07'11" | 00:36'22" | | 6 | 07'29" | 00:43'51" | | 7 | 06'49" | 00:50'40" | | 8 | 07'30" | 00:58'10" | | 9 | 08'34" | 01:06'44" | | 10 | 08'12" | 01:14'56" | | 11 | 08'04" | 01:23'00" | | 12 | 08'00" | 01:31'00" | | 13 | 15'09" | 01:46'09" | | 14 | 09'30" | 01:55'39" | | 15 | 09'09" | 02:04'48" | | 16 | 08'40" | 02:13'28" | | 17 | 10'24" | 02:23'52" | | 18 | 10'37" | 02:34'29" | | 19 | 09'17" | 02:43'46" | | 20 | 10'20" | 02:54'06" | | 21 | 05'33" | 02:59'39" | | 22 | 05'25" | 03:05'04" | | 23 | 15'26" | 03:20'30" | | 24 | 05'17" | 03:25'47" | | 25 | 05'33" | 03:31'20" | | 26 | 04'42" | 03:36'02" | | 27 | 09'18" | 03:45'20" | | 28 | 05'36" | 03:50'56" | | 29 | 05'27" | 03:56'23" | | 30 | 07'11" | 04:03'34" | | 31 | 04'40" | 04:08'14" | | 32 | 15'40" | 04:23'54" | | 33 | 09'25" | 04:33'19" | | 34 | 10'51" | 04:44'10" | | 35 | 11'52" | 04:56'02" | | 36 | 09'34" | 05:05'36" | | 37 | 12'10" | 05:17'46" | | 38 | 08'08" | 05:25'54" | | 39 | 12'08" | 05:38'02" | | 40 | 17'53" | 05:55'55" | | 41 | 35'09" | 06:31'04" | | 42 | 09'23" | 06:40'27" | | 43 | 09'50" | 06:50'17" | | 44 | 07'19" | 06:57'36" | | 45 | 07'57" | 07:05'33" | | 46 | 08'51" | 07:14'24" | | 47 | 06'05" | 07:20'29" | | 48 | 05'30" | 07:25'59" | | 49 | 15'15" | 07:41'14" | | 50 | 12'19" | 07:53'33" | | 51 | 10'48" | 08:04'21" | | 52 | 10'00" | 08:14'21" | | 53 | 10'31" | 08:24'52" | | 54 | 13'44" | 08:38'36" | | 55 | 12'08" | 08:50'44" | | 56 | 10'55" | 09:01'39" | | 57 | 11'36" | 09:13'15" | | 58 | 18'02" | 09:31'17" | | 59 | 11'17" | 09:42'34" | | 60 | 14'05" | 09:56'39" | | 61 | 09'47" | 10:06'26" | | 62 | 08'45" | 10:15'11" | | 63 | 08'06" | 10:23'17" | | 64 | 06'48" | 10:30'05" | | 65 | 08'16" | 10:38'21" | | 66 | 07'32" | 10:45'53" | | 67 | 06'12" | 10:52'05" | | 68 | 09'44" | 11:01'49" | | 69 | 06'16" | 11:08'05" | | 70 | 06'40" | 11:14'45" | | 71 | 05'45" | 11:20'30" | | 72 | 04'32" | 11:25'02" | | 73 | 09'19" | 11:34'21" | | 74 | 07'33" | 11:41'54" | | 75 | 06'09" | 11:48'03" | | 76 | 07'08" | 11:55'11" | | 77 | 09'05" | 12:04'16" | | 78 | 07'43" | 12:11'59" | | 79 | 05'43" | 12:17'42" | | 80 | 05'28" | 12:23'10" | | 80.2 | 39'32" | 12:32'03" |
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