26.2 km | 03:25:32 | 07:50/km日期: 2015-11-15 06:35 - 總爬升: 532 m - 卡路里: 1808 Cal - 溫度: 21°C - 濕度: 91%
Pace: 04'24" / 07'11" / 07'25" / 07'07" / 07'50" / 07'23" / 07'36" / 07'33" / 07'36" / 08'20" / 08'14" / 08'47" / 08'02" / 15'37" / 07'56" / 07'43" / 08'35" / 06'52" / 06'42" / 06'39" / 06'28" / 06'48" / 06'23" / 11'01" / 06'56" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'36") | 1000 / 1000 |
| 2 | | 07'10" (+01'07") | 1000 / 2000 |
| 3 | | 07'24" (+01'21") | 1000 / 3000 |
| 4 | | 07'07" (+01'04") | 1000 / 4000 |
| 5 | | 07'50" (+01'47") | 1000 / 5000 |
| 6 | | 07'22" (+01'19") | 1000 / 6000 |
| 7 | | 07'36" (+01'33") | 1000 / 7000 |
| 8 | | 07'33" (+01'30") | 1000 / 8000 |
| 9 | | 07'35" (+01'32") | 1000 / 9000 |
| 10 | | 08'20" (+02'17") | 1000 / 10000 |
| 11 | | 08'13" (+02'10") | 1000 / 11000 |
| 12 | | 08'47" (+02'44") | 1000 / 12000 |
| 13 | | 08'01" (+01'58") | 1000 / 13000 |
| 14 | | 15'37" (+09'34") | 1000 / 14000 |
| 15 | | 07'55" (+01'52") | 1000 / 15000 |
| 16 | | 07'43" (+01'40") | 1000 / 16000 |
| 17 | | 08'35" (+02'32") | 1000 / 17000 |
| 18 | | 06'51" (+00'48") | 1000 / 18000 |
| 19 | | 06'42" (+00'39") | 1000 / 19000 |
| 20 | | 06'38" (+00'35") | 1000 / 20000 |
| 21 | | 06'28" (+00'25") | 1000 / 21000 |
| 22 | | 06'47" (+00'44") | 1000 / 22000 |
| 23 | | 06'22" (+00'19") | 1000 / 23000 |
| 24 | | 11'01" (+04'58") | 1000 / 24000 |
| 25 | | 06'48" (+00'45") | 1000 / 25000 |
| 26 | | 06'03" | 1000 / 26000 |
| 27 | | 05'53" | 207 / 26207 |
11月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'11" | 00:11'35" |
| 3 | 07'25" | 00:19'00" |
| 4 | 07'07" | 00:26'07" |
| 5 | 07'50" | 00:33'57" |
| 6 | 07'23" | 00:41'20" |
| 7 | 07'36" | 00:48'56" |
| 8 | 07'33" | 00:56'29" |
| 9 | 07'36" | 01:04'05" |
| 10 | 08'20" | 01:12'25" |
| 11 | 08'14" | 01:20'39" |
| 12 | 08'47" | 01:29'26" |
| 13 | 08'02" | 01:37'28" |
| 14 | 15'37" | 01:53'05" |
| 15 | 07'56" | 02:01'01" |
| 16 | 07'43" | 02:08'44" |
| 17 | 08'35" | 02:17'19" |
| 18 | 06'52" | 02:24'11" |
| 19 | 06'42" | 02:30'53" |
| 20 | 06'39" | 02:37'32" |
| 21 | 06'28" | 02:44'00" |
| 22 | 06'48" | 02:50'48" |
| 23 | 06'23" | 02:57'11" |
| 24 | 11'01" | 03:08'12" |
| 25 | 06'56" | 03:15'08" |
| 26 | 05'56" | 03:21'04" |
| 26.2 | 05'52" | 03:22'17" |
留言 
展開計圈分析
