24.4 km | 02:51:59 | 07:03/km日期: 2023-01-07 05:47 - 總爬升: 483 m - 平均心率: 152 - 卡路里: 2013 Cal - 平均步頻: 174
Pace: 07'25" / 06'43" / 06'36" / 06'38" / 06'51" / 06'40" / 11'10" / 06'28" / 06'16" / 06'43" / 06'44" / 07'16" / 07'35" / 09'34" / 08'07" / 08'16" / 08'17" / 05'43" / 05'39" / 05'37" / 05'32" / 07'57" / 05'32" / 05'26" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'00") | 1000 / 1000 |
| 2 | | 06'42" (+01'16") | 1000 / 2000 |
| 3 | | 06'35" (+01'09") | 1000 / 3000 |
| 4 | | 06'38" (+01'12") | 1000 / 4000 |
| 5 | | 06'50" (+01'24") | 1000 / 5000 |
| 6 | | 06'40" (+01'14") | 1000 / 6000 |
| 7 | | 11'10" (+05'44") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'49") | 1000 / 9000 |
| 10 | | 06'43" (+01'17") | 1000 / 10000 |
| 11 | | 06'43" (+01'17") | 1000 / 11000 |
| 12 | | 07'16" (+01'50") | 1000 / 12000 |
| 13 | | 07'34" (+02'08") | 1000 / 13000 |
| 14 | | 09'34" (+04'08") | 1000 / 14000 |
| 15 | | 08'06" (+02'40") | 1000 / 15000 |
| 16 | | 08'16" (+02'50") | 1000 / 16000 |
| 17 | | 08'16" (+02'50") | 1000 / 17000 |
| 18 | | 05'43" (+00'17") | 1000 / 18000 |
| 19 | | 05'39" (+00'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'10") | 1000 / 20000 |
| 21 | | 05'31" (+00'05") | 1000 / 21000 |
| 22 | | 07'57" (+02'31") | 1000 / 22000 |
| 23 | | 05'31" (+00'05") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 08'07" (+02'41") | 396 / 24396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 217.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'43" | 00:14'08" |
| 3 | 06'36" | 00:20'44" |
| 4 | 06'38" | 00:27'22" |
| 5 | 06'51" | 00:34'13" |
| 6 | 06'40" | 00:40'53" |
| 7 | 11'10" | 00:52'03" |
| 8 | 06'28" | 00:58'31" |
| 9 | 06'16" | 01:04'47" |
| 10 | 06'43" | 01:11'30" |
| 11 | 06'44" | 01:18'14" |
| 12 | 07'16" | 01:25'30" |
| 13 | 07'35" | 01:33'05" |
| 14 | 09'34" | 01:42'39" |
| 15 | 08'07" | 01:50'46" |
| 16 | 08'16" | 01:59'02" |
| 17 | 08'17" | 02:07'19" |
| 18 | 05'43" | 02:13'02" |
| 19 | 05'39" | 02:18'41" |
| 20 | 05'37" | 02:24'18" |
| 21 | 05'32" | 02:29'50" |
| 22 | 07'57" | 02:37'47" |
| 23 | 05'32" | 02:43'19" |
| 24 | 05'26" | 02:48'45" |
| 24.4 | 08'09" | 02:51'59" |
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