31.5 km | 02:57:40 | 05:38/km日期: 2015-11-15 06:01 - 總爬升: 523 m - 平均心率: 158 - 卡路里: 2421 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'53" / 05'06" / 05'01" / 05'15" / 05'16" / 05'44" / 06'23" / 07'35" / 05'36" / 04'57" / 06'10" / 05'26" / 06'26" / 06'10" / 04'54" / 04'49" / 05'15" / 04'55" / 19'33" / 06'09" / 05'58" / 05'54" / 05'40" / 05'53" / 05'21" / 06'08" / 05'29" / 05'52" / 06'46" / 04'42" / 04'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+01'01") | 1000 / 6000 |
| 7 | | 06'23" (+01'41") | 1000 / 7000 |
| 8 | | 07'35" (+02'53") | 1000 / 8000 |
| 9 | | 05'35" (+00'53") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+01'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'44") | 1000 / 12000 |
| 13 | | 06'25" (+01'43") | 1000 / 13000 |
| 14 | | 06'10" (+01'28") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 04'48" (+00'06") | 1000 / 16000 |
| 17 | | 05'15" (+00'33") | 1000 / 17000 |
| 18 | | 04'54" (+00'12") | 1000 / 18000 |
| 19 | | 06'08" (+01'26") | 1000 / 19000 |
| 20 | | 06'08" (+01'26") | 1000 / 20000 |
| 21 | | 05'58" (+01'16") | 1000 / 21000 |
| 22 | | 05'46" (+01'04") | 1000 / 22000 |
| 23 | | 05'47" (+01'05") | 1000 / 23000 |
| 24 | | 05'34" (+00'52") | 1000 / 24000 |
| 25 | | 05'21" (+00'39") | 1000 / 25000 |
| 26 | | 06'07" (+01'25") | 1000 / 26000 |
| 27 | | 05'29" (+00'47") | 1000 / 27000 |
| 28 | | 05'51" (+01'09") | 1000 / 28000 |
| 29 | | 06'46" (+02'04") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 04'57" (+00'15") | 1000 / 31000 |
| 32 | | 05'46" (+01'04") | 464 / 31464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'06" | 00:11'59" |
| 3 | 05'01" | 00:17'00" |
| 4 | 05'15" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'44" | 00:33'15" |
| 7 | 06'23" | 00:39'38" |
| 8 | 07'35" | 00:47'13" |
| 9 | 05'36" | 00:52'49" |
| 10 | 04'57" | 00:57'46" |
| 11 | 06'10" | 01:03'56" |
| 12 | 05'26" | 01:09'22" |
| 13 | 06'26" | 01:15'48" |
| 14 | 06'10" | 01:21'58" |
| 15 | 04'54" | 01:26'52" |
| 16 | 04'49" | 01:31'41" |
| 17 | 05'15" | 01:36'56" |
| 18 | 04'55" | 01:41'51" |
| 19 | 19'33" | 02:01'24" |
| 20 | 06'09" | 02:07'33" |
| 21 | 05'58" | 02:13'31" |
| 22 | 05'54" | 02:19'25" |
| 23 | 05'40" | 02:25'05" |
| 24 | 05'53" | 02:30'58" |
| 25 | 05'21" | 02:36'19" |
| 26 | 06'08" | 02:42'27" |
| 27 | 05'29" | 02:47'56" |
| 28 | 05'52" | 02:53'48" |
| 29 | 06'46" | 03:00'34" |
| 30 | 04'42" | 03:05'16" |
| 31 | 04'58" | 03:10'14" |
| 31.5 | 05'46" | 03:12'55" |
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