11.1 km | 01:00:34 | 05:27/km日期: 2023-01-10 19:06 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88%
Pace: 06'28" / 05'38" / 05'03" / 05'12" / 05'17" / 05'14" / 05'07" / 29'56" / 05'09" / 04'51" / 05'40" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'51") | 1000 / 1000 |
2 | | 05'36" (+00'55") | 1000 / 2000 |
3 | | 05'03" (+00'22") | 1000 / 3000 |
4 | | 05'11" (+00'30") | 1000 / 4000 |
5 | | 05'17" (+00'36") | 1000 / 5000 |
6 | | 05'13" (+00'32") | 1000 / 6000 |
7 | | 05'07" (+00'26") | 1000 / 7000 |
8 | | 06'14" (+01'33") | 1000 / 8000 |
9 | | 05'56" (+01'15") | 398 / 8398 |
10 | | 04'41" | 1000 / 9398 |
11 | | 05'00" (+00'19") | 1000 / 10398 |
12 | | 05'57" (+01'16") | 706 / 11105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
193.62 km ASICS MAGIC SPEED 2 累積 :
643.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'38" | 00:12'06" |
3 | 05'03" | 00:17'09" |
4 | 05'12" | 00:22'21" |
5 | 05'17" | 00:27'38" |
6 | 05'14" | 00:32'52" |
7 | 05'07" | 00:37'59" |
8 | 29'56" | 01:07'55" |
9 | 05'09" | 01:13'04" |
10 | 04'51" | 01:17'55" |
11 | 05'40" | 01:23'35" |
11.1 | 06'00" | 01:24'13" |