10.2 km | 00:47:29 | 04:39/km日期: 2015-11-17 20:01 - 卡路里: 578 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'20" / 04'54" / 05'03" / 04'45" / 04'44" / 04'45" / 04'29" / 04'30" / 04'35" / 04'30" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 400 / 400 |
| 2 | | 05'24" (+01'01") | 400 / 800 |
| 3 | | 05'01" (+00'38") | 400 / 1200 |
| 4 | | 04'56" (+00'33") | 400 / 1600 |
| 5 | | 04'55" (+00'32") | 400 / 2000 |
| 6 | | 05'04" (+00'41") | 400 / 2400 |
| 7 | | 05'06" (+00'43") | 400 / 2800 |
| 8 | | 04'46" (+00'23") | 400 / 3199 |
| 9 | | 04'44" (+00'21") | 400 / 3599 |
| 10 | | 04'45" (+00'22") | 400 / 3999 |
| 11 | | 04'40" (+00'17") | 400 / 4399 |
| 12 | | 04'49" (+00'26") | 400 / 4800 |
| 13 | | 04'43" (+00'20") | 400 / 5200 |
| 14 | | 04'39" (+00'16") | 400 / 5600 |
| 15 | | 04'48" (+00'25") | 400 / 6000 |
| 16 | | 04'30" (+00'07") | 400 / 6400 |
| 17 | | 04'23" | 400 / 6800 |
| 18 | | 04'29" (+00'06") | 400 / 7200 |
| 19 | | 04'32" (+00'09") | 400 / 7600 |
| 20 | | 04'32" (+00'09") | 400 / 8000 |
| 21 | | 04'36" (+00'13") | 400 / 8400 |
| 22 | | 04'33" (+00'10") | 400 / 8800 |
| 23 | | 04'31" (+00'08") | 400 / 9200 |
| 24 | | 04'32" (+00'09") | 400 / 9600 |
| 25 | | 04'26" (+00'03") | 400 / 10000 |
| 26 | | 09'29" (+05'06") | 200 / 10200 |
11月累積里程 :
278.50 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 04'45" | 00:20'02" |
| 5 | 04'44" | 00:24'46" |
| 6 | 04'45" | 00:29'31" |
| 7 | 04'29" | 00:34'00" |
| 8 | 04'30" | 00:38'30" |
| 9 | 04'35" | 00:43'05" |
| 10 | 04'30" | 00:47'35" |
| 10.2 | 09'28" | 00:49'29" |
展開計圈分析
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