5.0 km | 00:30:21 | 06:02/km日期: 2015-11-17 05:20 - 卡路里: 437 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'08" / 05'52" / 05'58" / 06'03" / 05'58" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 502 / 502 |
| 2 | | 05'54" (+00'03") | 493 / 995 |
| 3 | | 05'53" (+00'02") | 512 / 1508 |
| 4 | | 05'51" | 500 / 2009 |
| 5 | | 05'54" (+00'03") | 499 / 2508 |
| 6 | | 06'05" (+00'14") | 505 / 3014 |
| 7 | | 05'58" (+00'07") | 501 / 3516 |
| 8 | | 06'03" (+00'12") | 502 / 4019 |
| 9 | | 06'00" (+00'09") | 507 / 4526 |
| 10 | | 05'53" (+00'02") | 509 / 5036 |
11月累積里程 : 205.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'03" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 5.0 | 13'34" | 00:30'21" |
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