11.0 km | 01:03:53 | 05:47/km日期: 2018-02-25 16:29 - 平均心率: 148 - 卡路里: 730 Cal
Pace: 06'16" / 05'57" / 8122'37" / 05'52" / 05'47" / 05'48" / 05'57" / 05'54" / 05'51" / 05'32" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'52") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 03'51" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 68.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 8122'37" | 135:34'50" |
| 4 | 05'52" | 135:40'42" |
| 5 | 05'47" | 135:46'29" |
| 6 | 05'48" | 135:52'17" |
| 7 | 05'57" | 135:58'14" |
| 8 | 05'54" | 136:04'08" |
| 9 | 05'51" | 136:09'59" |
| 10 | 05'32" | 136:15'31" |
| 11 | 05'05" | 136:20'36" |
| 11.0 | 04'10" | 136:20'40" |
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