12.3 km | 00:53:09 | 04:19/km日期: 2023-01-12 05:32 - 平均心率: 160 - 卡路里: 857 Cal - 平均步頻: 196
Pace: 04'27" / 04'30" / 04'28" / 04'28" / 04'24" / 04'23" / 04'22" / 04'27" / 04'26" / 04'22" / 03'53" / 03'53" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'40") | 407 / 407 |
| 2 | | 04'32" (+00'47") | 408 / 815 |
| 3 | | 04'25" (+00'40") | 408 / 1224 |
| 4 | | 04'29" (+00'44") | 406 / 1631 |
| 5 | | 04'33" (+00'48") | 404 / 2035 |
| 6 | | 04'28" (+00'43") | 405 / 2441 |
| 7 | | 04'26" (+00'41") | 409 / 2850 |
| 8 | | 04'29" (+00'44") | 403 / 3253 |
| 9 | | 04'24" (+00'39") | 408 / 3662 |
| 10 | | 04'31" (+00'46") | 404 / 4066 |
| 11 | | 04'23" (+00'38") | 410 / 4477 |
| 12 | | 04'22" (+00'37") | 817 / 5294 |
| 13 | | 04'22" (+00'37") | 411 / 5706 |
| 14 | | 04'24" (+00'39") | 411 / 6117 |
| 15 | | 04'22" (+00'37") | 410 / 6528 |
| 16 | | 04'19" (+00'34") | 413 / 6941 |
| 17 | | 04'27" (+00'42") | 408 / 7350 |
| 18 | | 04'23" (+00'38") | 407 / 7757 |
| 19 | | 04'30" (+00'45") | 406 / 8163 |
| 20 | | 04'25" (+00'40") | 407 / 8571 |
| 21 | | 04'25" (+00'40") | 409 / 8980 |
| 22 | | 04'26" (+00'41") | 409 / 9390 |
| 23 | | 04'20" (+00'35") | 414 / 9804 |
| 24 | | 04'03" (+00'18") | 408 / 10212 |
| 25 | | 03'54" (+00'09") | 410 / 10623 |
| 26 | | 03'53" (+00'08") | 406 / 11030 |
| 27 | | 03'50" (+00'05") | 413 / 11444 |
| 28 | | 03'54" (+00'09") | 402 / 11847 |
| 29 | | 03'45" | 409 / 12256 |
| 30 | | 04'08" (+00'23") | 35 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 435.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'28" | 00:13'25" |
| 4 | 04'28" | 00:17'53" |
| 5 | 04'24" | 00:22'17" |
| 6 | 04'23" | 00:26'40" |
| 7 | 04'22" | 00:31'02" |
| 8 | 04'27" | 00:35'29" |
| 9 | 04'26" | 00:39'55" |
| 10 | 04'22" | 00:44'17" |
| 11 | 03'53" | 00:48'10" |
| 12 | 03'53" | 00:52'03" |
| 12.3 | 03'45" | 00:53'09" |
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