|  100.0 km | 09:41:59 | 05:49/km | 第101馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 09:41:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+03'47") | 00:54'56" (+09'12") | | 00:29'04" (+06'59") | | 00:33'51" (+11'46") | 01:06'11" (+20'27") | | 00:32'20" (+10'15") | | 00:22'05" | 00:45'44" | | 00:23'39" (+01'34") | | 00:33'48" (+11'43") | 01:10'12" (+24'28") | | 00:36'24" (+14'19") | | 00:34'38" (+12'33") | 01:04'38" (+18'54") | | 00:30'00" (+07'55") | | 00:24'56" (+02'51") | 00:51'22" (+05'38") | | 00:26'26" (+04'21") | | 00:24'42" (+02'37") | 00:58'01" (+12'17") | | 00:33'19" (+11'14") | | 00:44'03" (+21'58") | 01:19'15" (+33'31") | | 00:35'12" (+13'07") | | 00:26'49" (+04'44") | 00:53'14" (+07'30") | | 00:26'25" (+04'20") | | 00:28'09" (+06'04") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2768 m - 地點: 鎮西堡 - 平均心率: 140 - 卡路里: 4800 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'39") | 1000 / 1000 | | 2 | | 04'36" (+00'22") | 1000 / 2000 | | 3 | | 05'10" (+00'56") | 1000 / 3000 | | 4 | | 05'20" (+01'06") | 1000 / 4000 | | 5 | | 05'51" (+01'37") | 1000 / 5000 |
| 6 | | 05'52" (+01'38") | 1000 / 6000 | | 7 | | 05'20" (+01'06") | 1000 / 7000 | | 8 | | 06'00" (+01'46") | 1000 / 8000 | | 9 | | 05'59" (+01'45") | 1000 / 9000 | | 10 | | 05'50" (+01'36") | 1000 / 10000 | | 11 | | 06'29" (+02'15") | 1000 / 11000 | | 12 | | 06'19" (+02'05") | 1000 / 12000 | | 13 | | 06'27" (+02'13") | 1000 / 13000 | | 14 | | 07'24" (+03'10") | 1000 / 14000 | | 15 | | 07'09" (+02'55") | 1000 / 15000 | | 16 | | 05'53" (+01'39") | 1000 / 16000 | | 17 | | 06'57" (+02'43") | 1000 / 17000 | | 18 | | 06'23" (+02'09") | 1000 / 18000 | | 19 | | 06'36" (+02'22") | 1000 / 19000 | | 20 | | 06'28" (+02'14") | 1000 / 20000 | | 21 | | 04'14" | 1000 / 21000 | | 22 | | 04'18" (+00'04") | 1000 / 22000 | | 23 | | 04'24" (+00'10") | 1000 / 23000 | | 24 | | 04'47" (+00'33") | 1000 / 24000 | | 25 | | 04'20" (+00'06") | 1000 / 25000 | | 26 | | 04'27" (+00'13") | 1000 / 26000 | | 27 | | 04'33" (+00'19") | 1000 / 27000 | | 28 | | 04'56" (+00'42") | 1000 / 28000 | | 29 | | 04'48" (+00'34") | 1000 / 29000 | | 30 | | 04'54" (+00'40") | 1000 / 30000 | | 31 | | 04'51" (+00'37") | 1000 / 31000 | | 32 | | 07'01" (+02'47") | 1000 / 32000 | | 33 | | 07'10" (+02'56") | 1000 / 33000 | | 34 | | 07'27" (+03'13") | 1000 / 34000 | | 35 | | 07'16" (+03'02") | 1000 / 35000 | | 36 | | 08'12" (+03'58") | 1000 / 36000 | | 37 | | 06'29" (+02'15") | 1000 / 37000 | | 38 | | 07'56" (+03'42") | 1000 / 38000 | | 39 | | 07'52" (+03'38") | 1000 / 39000 | | 40 | | 05'53" (+01'39") | 1000 / 40000 | | 41 | | 05'29" (+01'15") | 1000 / 41000 | | 42 | | 07'03" (+02'49") | 1000 / 42000 | | 43 | | 07'20" (+03'06") | 1000 / 43000 | | 44 | | 07'23" (+03'09") | 1000 / 44000 | | 45 | | 07'21" (+03'07") | 1000 / 45000 | | 46 | | 06'09" (+01'55") | 1000 / 46000 | | 47 | | 05'36" (+01'22") | 1000 / 47000 | | 48 | | 05'24" (+01'10") | 1000 / 48000 | | 49 | | 06'24" (+02'10") | 1000 / 49000 | | 50 | | 06'25" (+02'11") | 1000 / 50000 | | 51 | | 05'10" (+00'56") | 1000 / 51000 | | 52 | | 04'48" (+00'34") | 1000 / 52000 | | 53 | | 04'49" (+00'35") | 1000 / 53000 | | 54 | | 05'13" (+00'59") | 1000 / 54000 | | 55 | | 04'53" (+00'39") | 1000 / 55000 | | 56 | | 05'13" (+00'59") | 1000 / 56000 | | 57 | | 05'36" (+01'22") | 1000 / 57000 | | 58 | | 05'49" (+01'35") | 1000 / 58000 | | 59 | | 04'37" (+00'23") | 1000 / 59000 | | 60 | | 05'07" (+00'53") | 1000 / 60000 | | 61 | | 05'00" (+00'46") | 1000 / 61000 | | 62 | | 04'56" (+00'42") | 1000 / 62000 | | 63 | | 05'11" (+00'57") | 1000 / 63000 | | 64 | | 04'38" (+00'24") | 1000 / 64000 | | 65 | | 04'55" (+00'41") | 1000 / 65000 | | 66 | | 05'54" (+01'40") | 1000 / 66000 | | 67 | | 08'15" (+04'01") | 1000 / 67000 | | 68 | | 06'00" (+01'46") | 1000 / 68000 | | 69 | | 06'30" (+02'16") | 1000 / 69000 | | 70 | | 06'37" (+02'23") | 1000 / 70000 | | 71 | | 09'09" (+04'55") | 1000 / 71000 | | 72 | | 08'30" (+04'16") | 1000 / 72000 | | 73 | | 07'46" (+03'32") | 1000 / 73000 | | 74 | | 07'58" (+03'44") | 1000 / 74000 | | 75 | | 10'38" (+06'24") | 1000 / 75000 | | 76 | | 09'06" (+04'52") | 1000 / 76000 | | 77 | | 08'51" (+04'37") | 1000 / 77000 | | 78 | | 06'10" (+01'56") | 1000 / 78000 | | 79 | | 05'38" (+01'24") | 1000 / 79000 | | 80 | | 05'24" (+01'10") | 1000 / 80000 | | 81 | | 05'01" (+00'47") | 1000 / 81000 | | 82 | | 05'49" (+01'35") | 1000 / 82000 | | 83 | | 05'05" (+00'51") | 1000 / 83000 | | 84 | | 05'09" (+00'55") | 1000 / 84000 | | 85 | | 05'43" (+01'29") | 1000 / 85000 | | 86 | | 05'12" (+00'58") | 1000 / 86000 | | 87 | | 05'25" (+01'11") | 1000 / 87000 | | 88 | | 05'02" (+00'48") | 1000 / 88000 | | 89 | | 05'18" (+01'04") | 1000 / 89000 | | 90 | | 05'28" (+01'14") | 1000 / 90000 | | 91 | | 05'40" (+01'26") | 1000 / 91000 | | 92 | | 05'15" (+01'01") | 1000 / 92000 | | 93 | | 05'14" (+01'00") | 1000 / 93000 | | 94 | | 06'17" (+02'03") | 1000 / 94000 | | 95 | | 05'39" (+01'25") | 1000 / 95000 | | 96 | | 05'34" (+01'20") | 1000 / 96000 | | 97 | | 04'54" (+00'40") | 962 / 96962 |
 台南蔡性國  賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 652.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'37" | 00:09'30" | | 3 | 05'10" | 00:14'40" | | 4 | 05'20" | 00:20'00" | | 5 | 05'52" | 00:25'52" | | 6 | 05'52" | 00:31'44" | | 7 | 05'21" | 00:37'05" | | 8 | 06'01" | 00:43'06" | | 9 | 05'59" | 00:49'05" | | 10 | 05'51" | 00:54'56" | | 11 | 06'29" | 01:01'25" | | 12 | 06'20" | 01:07'45" | | 13 | 06'27" | 01:14'12" | | 14 | 07'25" | 01:21'37" | | 15 | 07'10" | 01:28'47" | | 16 | 05'54" | 01:34'41" | | 17 | 06'57" | 01:41'38" | | 18 | 06'24" | 01:48'02" | | 19 | 06'36" | 01:54'38" | | 20 | 06'29" | 02:01'07" | | 21 | 04'14" | 02:05'21" | | 22 | 04'18" | 02:09'39" | | 23 | 04'25" | 02:14'04" | | 24 | 04'48" | 02:18'52" | | 25 | 04'20" | 02:23'12" | | 26 | 04'27" | 02:27'39" | | 27 | 04'33" | 02:32'12" | | 28 | 04'56" | 02:37'08" | | 29 | 04'49" | 02:41'57" | | 30 | 04'54" | 02:46'51" | | 31 | 04'51" | 02:51'42" | | 32 | 07'02" | 02:58'44" | | 33 | 07'11" | 03:05'55" | | 34 | 07'28" | 03:13'23" | | 35 | 07'16" | 03:20'39" | | 36 | 08'13" | 03:28'52" | | 37 | 06'29" | 03:35'21" | | 38 | 07'56" | 03:43'17" | | 39 | 07'53" | 03:51'10" | | 40 | 05'53" | 03:57'03" | | 41 | 05'29" | 04:02'32" | | 42 | 07'03" | 04:09'35" | | 43 | 07'21" | 04:16'56" | | 44 | 07'23" | 04:24'19" | | 45 | 07'22" | 04:31'41" | | 46 | 06'10" | 04:37'51" | | 47 | 05'36" | 04:43'27" | | 48 | 05'24" | 04:48'51" | | 49 | 06'25" | 04:55'16" | | 50 | 06'25" | 05:01'41" | | 51 | 05'10" | 05:06'51" | | 52 | 04'49" | 05:11'40" | | 53 | 04'50" | 05:16'30" | | 54 | 05'13" | 05:21'43" | | 55 | 04'54" | 05:26'37" | | 56 | 05'13" | 05:31'50" | | 57 | 05'37" | 05:37'27" | | 58 | 05'50" | 05:43'17" | | 59 | 04'38" | 05:47'55" | | 60 | 05'08" | 05:53'03" | | 61 | 05'00" | 05:58'03" | | 62 | 04'56" | 06:02'59" | | 63 | 05'12" | 06:08'11" | | 64 | 04'39" | 06:12'50" | | 65 | 04'55" | 06:17'45" | | 66 | 05'54" | 06:23'39" | | 67 | 08'16" | 06:31'55" | | 68 | 06'01" | 06:37'56" | | 69 | 06'30" | 06:44'26" | | 70 | 06'38" | 06:51'04" | | 71 | 09'09" | 07:00'13" | | 72 | 08'30" | 07:08'43" | | 73 | 07'47" | 07:16'30" | | 74 | 07'59" | 07:24'29" | | 75 | 10'38" | 07:35'07" | | 76 | 09'07" | 07:44'14" | | 77 | 08'51" | 07:53'05" | | 78 | 06'10" | 07:59'15" | | 79 | 05'39" | 08:04'54" | | 80 | 05'25" | 08:10'19" | | 81 | 05'01" | 08:15'20" | | 82 | 05'50" | 08:21'10" | | 83 | 05'06" | 08:26'16" | | 84 | 05'09" | 08:31'25" | | 85 | 05'43" | 08:37'08" | | 86 | 05'11" | 08:42'19" | | 87 | 05'25" | 08:47'44" | | 88 | 05'03" | 08:52'47" | | 89 | 05'18" | 08:58'05" | | 90 | 05'28" | 09:03'33" | | 91 | 05'41" | 09:09'14" | | 92 | 05'16" | 09:14'30" | | 93 | 05'15" | 09:19'45" | | 94 | 06'17" | 09:26'02" | | 95 | 05'40" | 09:31'42" | | 96 | 05'34" | 09:37'16" | | 97.0 | 04'54" | 09:41'59" |
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