13.0 km | 01:33:37 | 07:10/km日期: 2015-11-16 18:54 - 卡路里: 493 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'48" / 06'48" / 06'55" / 06'35" / 07'18" / 06'43" / 07'46" / 06'55" / 07'16" / 08'15" / 06'39" / 07'42" / 07'38" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'11") | 993 / 993 |
| 2 | | 06'50" (+00'17") | 1007 / 2001 |
| 3 | | 06'54" (+00'21") | 1000 / 3002 |
| 4 | | 06'33" | 1004 / 4006 |
| 5 | | 07'15" (+00'42") | 1005 / 5011 |
| 6 | | 06'45" (+00'12") | 993 / 6004 |
| 7 | | 07'46" (+01'13") | 1012 / 7017 |
| 8 | | 06'53" (+00'20") | 1002 / 8020 |
| 9 | | 07'12" (+00'39") | 994 / 9014 |
| 10 | | 08'14" (+01'41") | 1001 / 10016 |
| 11 | | 06'42" (+00'09") | 1005 / 11021 |
| 12 | | 07'41" (+01'08") | 1003 / 12025 |
| 13 | | 07'44" (+01'11") | 997 / 13022 |
| 14 | | 07'29" (+00'56") | 15 / 13038 |
11月累積里程 :
105.69 km 
Saucony Grid Fastwitch 5 累積 :
236.7 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'55" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 07'18" | 00:34'24" |
| 6 | 06'43" | 00:41'07" |
| 7 | 07'46" | 00:48'53" |
| 8 | 06'55" | 00:55'48" |
| 9 | 07'16" | 01:03'04" |
| 10 | 08'15" | 01:11'19" |
| 11 | 06'39" | 01:17'58" |
| 12 | 07'42" | 01:25'40" |
| 13 | 07'38" | 01:33'18" |
| 13.0 | 08'13" | 01:33'37" |
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