10.2 km | 01:04:39 | 06:21/km日期: 2023-01-12 05:17 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 172
Pace: 09'14" / 06'34" / 06'06" / 05'54" / 05'58" / 05'52" / 05'59" / 06'17" / 06'09" / 09'19" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 227 / 7227 |
| 9 | | 06'14" (+00'22") | 1000 / 8227 |
| 10 | | 06'14" (+00'22") | 1000 / 9227 |
| 11 | | 07'35" (+01'43") | 945 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
151.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'34" | 00:15'48" |
| 3 | 06'06" | 00:21'54" |
| 4 | 05'54" | 00:27'48" |
| 5 | 05'58" | 00:33'46" |
| 6 | 05'52" | 00:39'38" |
| 7 | 05'59" | 00:45'37" |
| 8 | 06'17" | 00:51'54" |
| 9 | 06'09" | 00:58'03" |
| 10 | 09'19" | 01:07'22" |
| 10.2 | 11'07" | 01:09'18" |
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