30.5 km | 03:14:46 | 06:23/km日期: 2015-11-14 05:40 - 總爬升: 339 m - 卡路里: 1560 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'56" / 06'42" / 06'12" / 06'50" / 06'31" / 05'57" / 05'49" / 06'20" / 05'50" / 06'04" / 07'19" / 07'06" / 06'58" / 06'10" / 06'37" / 15'14" / 05'30" / 05'27" / 05'36" / 06'24" / 06'13" / 06'28" / 05'49" / 05'12" / 06'25" / 06'25" / 06'38" / 06'54" / 07'03" / 07'20" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'18") | 1000 / 1000 |
| 2 | | 06'42" (+01'31") | 1000 / 2000 |
| 3 | | 06'11" (+01'00") | 1000 / 3000 |
| 4 | | 06'50" (+01'39") | 1000 / 4000 |
| 5 | | 06'30" (+01'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+01'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'04" (+00'53") | 1000 / 10000 |
| 11 | | 07'18" (+02'07") | 1000 / 11000 |
| 12 | | 07'05" (+01'54") | 1000 / 12000 |
| 13 | | 06'58" (+01'47") | 1000 / 13000 |
| 14 | | 06'10" (+00'59") | 1000 / 14000 |
| 15 | | 06'36" (+01'25") | 1000 / 15000 |
| 16 | | 05'58" (+00'47") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 05'36" (+00'25") | 1000 / 19000 |
| 20 | | 06'23" (+01'12") | 1000 / 20000 |
| 21 | | 06'13" (+01'02") | 1000 / 21000 |
| 22 | | 06'27" (+01'16") | 1000 / 22000 |
| 23 | | 05'49" (+00'38") | 1000 / 23000 |
| 24 | | 05'11" | 1000 / 24000 |
| 25 | | 06'24" (+01'13") | 1000 / 25000 |
| 26 | | 06'25" (+01'14") | 1000 / 26000 |
| 27 | | 06'38" (+01'27") | 1000 / 27000 |
| 28 | | 06'53" (+01'42") | 1000 / 28000 |
| 29 | | 07'02" (+01'51") | 1000 / 29000 |
| 30 | | 07'20" (+02'09") | 1000 / 30000 |
| 31 | | 07'34" (+02'23") | 462 / 30462 |
11月累積里程 : 141.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'42" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'50" | 00:25'40" |
| 5 | 06'31" | 00:32'11" |
| 6 | 05'57" | 00:38'08" |
| 7 | 05'49" | 00:43'57" |
| 8 | 06'20" | 00:50'17" |
| 9 | 05'50" | 00:56'07" |
| 10 | 06'04" | 01:02'11" |
| 11 | 07'19" | 01:09'30" |
| 12 | 07'06" | 01:16'36" |
| 13 | 06'58" | 01:23'34" |
| 14 | 06'10" | 01:29'44" |
| 15 | 06'37" | 01:36'21" |
| 16 | 15'14" | 01:51'35" |
| 17 | 05'30" | 01:57'05" |
| 18 | 05'27" | 02:02'32" |
| 19 | 05'36" | 02:08'08" |
| 20 | 06'24" | 02:14'32" |
| 21 | 06'13" | 02:20'45" |
| 22 | 06'28" | 02:27'13" |
| 23 | 05'49" | 02:33'02" |
| 24 | 05'12" | 02:38'14" |
| 25 | 06'25" | 02:44'39" |
| 26 | 06'25" | 02:51'04" |
| 27 | 06'38" | 02:57'42" |
| 28 | 06'54" | 03:04'36" |
| 29 | 07'03" | 03:11'39" |
| 30 | 07'20" | 03:18'59" |
| 30.5 | 07'38" | 03:22'31" |
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