| 賽後評分: 補給不錯風景很美就是泰斗路途遙遠太累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 300.36 km  hoka carbon x 2 累積 : 1177.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'55" | 00:14'59" | | 3 | 07'34" | 00:22'33" | | 4 | 07'07" | 00:29'40" | | 5 | 09'37" | 00:39'17" | | 6 | 07'45" | 00:47'02" | | 7 | 07'37" | 00:54'39" | | 8 | 07'16" | 01:01'55" | | 9 | 10'42" | 01:12'37" | | 10 | 08'28" | 01:21'05" | | 11 | 11'01" | 01:32'06" | | 12 | 08'28" | 01:40'34" | | 13 | 10'57" | 01:51'31" | | 14 | 08'54" | 02:00'25" | | 15 | 09'25" | 02:09'50" | | 16 | 08'47" | 02:18'37" | | 17 | 10'59" | 02:29'36" | | 18 | 13'06" | 02:42'42" | | 19 | 09'55" | 02:52'37" | | 20 | 11'57" | 03:04'34" | | 21 | 06'00" | 03:10'34" | | 22 | 04'27" | 03:15'01" | | 23 | 08'57" | 03:23'58" | | 24 | 04'50" | 03:28'48" | | 25 | 06'20" | 03:35'08" | | 26 | 05'00" | 03:40'08" | | 27 | 09'07" | 03:49'15" | | 28 | 05'39" | 03:54'54" | | 29 | 05'35" | 04:00'29" | | 30 | 05'39" | 04:06'08" | | 31 | 05'21" | 04:11'29" | | 32 | 12'18" | 04:23'47" | | 33 | 10'51" | 04:34'38" | | 34 | 11'53" | 04:46'31" | | 35 | 11'01" | 04:57'32" | | 36 | 15'02" | 05:12'34" | | 37 | 12'21" | 05:24'55" | | 38 | 08'44" | 05:33'39" | | 39 | 12'51" | 05:46'30" | | 40 | 14'00" | 06:00'30" | | 41 | 29'56" | 06:30'26" | | 42 | 06'12" | 06:36'38" | | 43 | 06'53" | 06:43'31" | | 44 | 05'29" | 06:49'00" | | 45 | 04'40" | 06:53'40" | | 46 | 10'21" | 07:04'01" | | 47 | 05'21" | 07:09'22" | | 48 | 04'50" | 07:14'12" | | 49 | 13'57" | 07:28'09" | | 50 | 13'36" | 07:41'45" | | 51 | 07'36" | 07:49'21" | | 52 | 06'44" | 07:56'05" | | 53 | 07'17" | 08:03'22" | | 54 | 19'18" | 08:22'40" | | 55 | 13'01" | 08:35'41" | | 56 | 12'17" | 08:47'58" | | 57 | 13'45" | 09:01'43" | | 58 | 14'54" | 09:16'37" | | 59 | 14'33" | 09:31'10" | | 60 | 12'27" | 09:43'37" | | 61 | 09'28" | 09:53'05" | | 62 | 05'08" | 09:58'13" | | 63 | 05'05" | 10:03'18" | | 64 | 11'22" | 10:14'40" | | 65 | 04'46" | 10:19'26" | | 66 | 05'28" | 10:24'54" | | 67 | 05'12" | 10:30'06" | | 68 | 05'12" | 10:35'18" | | 69 | 06'46" | 10:42'04" | | 70 | 05'20" | 10:47'24" | | 71 | 05'04" | 10:52'28" | | 72 | 05'23" | 10:57'51" | | 73 | 07'14" | 11:05'05" | | 74 | 05'58" | 11:11'03" | | 75 | 05'47" | 11:16'50" | | 76 | 05'37" | 11:22'27" | | 77 | 09'24" | 11:31'51" | | 78 | 06'22" | 11:38'13" | | 79 | 06'07" | 11:44'20" | | 80 | 06'48" | 11:51'08" | | 80.7 | 07'22" | 11:56'27" |
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80.5 km | 11:56:29 | 08:54/km | 第21馬
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