10.3 km | 00:56:57 | 05:30/km日期: 2023-01-12 06:04 - 平均心率: 142 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95%
Pace: 06'01" / 05'41" / 05'30" / 05'16" / 14'08" / 08'57" / 05'03" / 05'03" / 05'19" / 05'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+01'24") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
193.62 km 
Nike ride renew 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'16" | 00:22'28" |
| 5 | 14'08" | 00:36'36" |
| 6 | 08'57" | 00:45'33" |
| 7 | 05'03" | 00:50'36" |
| 8 | 05'03" | 00:55'39" |
| 9 | 05'19" | 01:00'58" |
| 10 | 05'23" | 01:06'21" |
| 10.3 | 06'25" | 01:08'35" |
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