10.5 km | 00:59:50 | 05:41/km日期: 2023-01-08 16:23 - 平均心率: 162 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 06'07" / 05'53" / 07'23" / 05'44" / 05'42" / 05'51" / 05'17" / 07'05" / 08'31" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 78.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 07'23" | 00:19'23" |
| 4 | 05'44" | 00:25'07" |
| 5 | 05'42" | 00:30'49" |
| 6 | 05'51" | 00:36'40" |
| 7 | 05'17" | 00:41'57" |
| 8 | 07'05" | 00:49'02" |
| 9 | 08'31" | 00:57'33" |
| 10 | 05'43" | 01:03'16" |
| 10.5 | 05'41" | 01:06'08" |
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