16.5 km | 01:44:04 | 06:18/km日期: 2023-01-11 13:09 - 總爬升: 126 m - 卡路里: 891 Cal - 總步數: 19568 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'21" / 06'12" / 06'15" / 06'11" / 06'16" / 06'20" / 06'08" / 06'20" / 06'00" / 06'04" / 05'58" / 06'14" / 06'17" / 06'08" / 06'22" / 06'12" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 | 190 / 82 |
| 2 | | 06'17" (+00'15") | 1002 / 2003 | 191 / 83 |
| 3 | | 06'20" (+00'18") | 1001 / 3004 | 188 / 83 |
| 4 | | 06'13" (+00'11") | 1001 / 4006 | 189 / 84 |
| 5 | | 06'24" (+00'22") | 1002 / 5008 | 187 / 82 |
| 6 | | 06'25" (+00'23") | 1000 / 6008 | 186 / 83 |
| 7 | | 06'11" (+00'09") | 1002 / 7011 | 187 / 85 |
| 8 | | 06'23" (+00'21") | 1000 / 8011 | 187 / 83 |
| 9 | | 06'05" (+00'03") | 1000 / 9011 | 189 / 86 |
| 10 | | 06'14" (+00'12") | 1001 / 10013 | 186 / 85 |
| 11 | | 06'02" | 1002 / 11015 | 189 / 87 |
| 12 | | 06'15" (+00'13") | 1000 / 12016 | 187 / 85 |
| 13 | | 06'22" (+00'20") | 1000 / 13016 | 185 / 84 |
| 14 | | 06'15" (+00'13") | 1002 / 14019 | 187 / 85 |
| 15 | | 06'20" (+00'18") | 1000 / 15019 | 186 / 84 |
| 16 | | 06'19" (+00'17") | 1000 / 16020 | 187 / 84 |
| 17 | | 06'43" (+00'41") | 490 / 16510 | 183 / 80 |
1月累積里程 :
107.37 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'16" | 00:31'15" |
| 6 | 06'20" | 00:37'35" |
| 7 | 06'08" | 00:43'43" |
| 8 | 06'20" | 00:50'03" |
| 9 | 06'00" | 00:56'03" |
| 10 | 06'04" | 01:02'07" |
| 11 | 05'58" | 01:08'05" |
| 12 | 06'14" | 01:14'19" |
| 13 | 06'17" | 01:20'36" |
| 14 | 06'08" | 01:26'44" |
| 15 | 06'22" | 01:33'06" |
| 16 | 06'12" | 01:39'18" |
| 16.5 | 09'19" | 01:44'04" |
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