14.0 km | 01:21:56 | 05:50/km日期: 2023-01-15 07:32 - 平均心率: 155 - 卡路里: 1159 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85%
Pace: 06'20" / 05'56" / 06'11" / 06'09" / 06'02" / 06'13" / 05'44" / 05'57" / 06'13" / 05'44" / 05'37" / 05'07" / 05'27" / 05'12" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'13") | 1000 / 1000 |
2 | | 05'56" (+00'49") | 1000 / 2000 |
3 | | 06'11" (+01'04") | 1000 / 3000 |
4 | | 06'08" (+01'01") | 1000 / 4000 |
5 | | 06'02" (+00'55") | 1000 / 5000 |
6 | | 06'13" (+01'06") | 1000 / 6000 |
7 | | 05'43" (+00'36") | 1000 / 7000 |
8 | | 05'57" (+00'50") | 1000 / 8000 |
9 | | 06'12" (+01'05") | 1000 / 9000 |
10 | | 05'44" (+00'37") | 1000 / 10000 |
11 | | 05'36" (+00'29") | 1000 / 11000 |
12 | | 05'07" | 1000 / 12000 |
13 | | 05'27" (+00'20") | 1000 / 13000 |
14 | | 05'11" (+00'04") | 1000 / 14000 |
15 | | 04'24" | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
313.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 06'11" | 00:18'27" |
4 | 06'09" | 00:24'36" |
5 | 06'02" | 00:30'38" |
6 | 06'13" | 00:36'51" |
7 | 05'44" | 00:42'35" |
8 | 05'57" | 00:48'32" |
9 | 06'13" | 00:54'45" |
10 | 05'44" | 01:00'29" |
11 | 05'37" | 01:06'06" |
12 | 05'07" | 01:11'13" |
13 | 05'27" | 01:16'40" |
14 | 05'12" | 01:21'52" |
14.0 | 04'18" | 01:21'56" |